Side-by-side comparison

ALFARO'S BRIOCHE HOT DOG BUNS BAKERY BREAD, BRIOCHE HOT DOG BUNS vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALFARO'S BRIOCHE HOT DOG BUNS BAKERY BREAD, BRIOCHE HOT DOG BUNS scores 50/100, 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES scores 74/100. 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on saturated fat (0g vs 2.1g per 100 g) and sodium (313mg vs 333mg per 100 g).

0/ 100

grain

ALFARO'S BRIOCHE HOT DOG BUNS BAKERY BREAD, BRIOCHE HOT DOG BUNS

Decent · 1 bun

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gALFARO'S BRIOCHE HOT DOG BUNS BAKERY BREAD, BRIOCHE HOT DOG BUNS365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories270.83 kcal325 kcal

Protein8.33 g12.5 g

Fiber2.1 g17.5 g

Total fat6.25 g2.5 g

Saturated fat2.08 g0 g

Added sugar4.2 g7.5 g

Sodium333.33 mg312.5 mg

Potassium125 mg525 mg

Calcium21.04 mg0 mg

Iron3.54 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.