ALFARO'S BRIOCHE HOT DOG BUNS BAKERY BREAD, BRIOCHE HOT DOG BUNS
ALFARO'S BRIOCHE HOT DOG BUNS score 50/100 (Decent). The score reflects a balance of beneficial micronutrients and protein against its classification as an ultra-processed food.
ALFARO'S Brioche Hot Dog Buns received a FoodScore of 50/100.
This product provides notable amounts of iron (20% DV), zinc (25% DV), and folate (41% DV).
A primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain bun, this product has less fiber (2.1g per 100g).
Consider portion control, as one bun contributes to daily added sugar intake.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.3g)+4
Micronutrients (Iron, Zinc, Folate, Riboflavin)+8
−
What holds it back
Added sugar (4.2g)-3
Ultra-processed (NOVA 4)-10
Why it scores 50
ALFARO'S BRIOCHE HOT DOG BUNS achieve a FoodScore of 50/100, placing them in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonuses for its protein content, providing 8.3g per 100g, and for several key micronutrients. It is a good source of iron (20% DV), zinc (25% DV), and folate (41% DV), along with riboflavin. However, the score is significantly impacted by penalties. A notable deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed. Additionally, the presence of 4.2g of added sugar per 100g contributes a penalty. Ingredients like monoglycerides and xanthan gum are typical of ultra-processed foods. Compared to a generic whole-grain hot dog bun, ALFARO'S offers less dietary fiber, which is a common characteristic of refined grain products.
Health benefits
What the nutrients in alfaro's brioche hot dog buns bakery bread, brioche hot dog buns actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation
This product contributes to your daily iron intake, providing 3.54mg (20% DV) per 100g. Iron is an essential mineral crucial for the formation of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency, which can lead to fatigue and weakness. Including foods like ALFARO'S buns can help meet these daily requirements, especially when paired with vitamin C-rich foods to enhance absorption.
Contributes to Immune Function
ALFARO'S BRIOCHE HOT DOG BUNS provide 2.71mg of zinc per 100g, which is 25% of the Daily Value. Zinc is a vital mineral that plays a significant role in immune system function, wound healing, and cell division. It is also important for taste and smell. Incorporating foods that supply zinc can help support the body's natural defenses and overall health. This product can be a convenient way to add zinc to your diet as part of a balanced meal.
Important for Cell Growth and Development
With 41% of the Daily Value for folate per 100g, this product is a good source of this B vitamin. Folate is critical for DNA synthesis and repair, cell division, and the formation of red blood cells. It is particularly important during periods of rapid growth, such as pregnancy. Consuming foods rich in folate can support overall cellular health and metabolic processes in the body.
ALFARO'S BRIOCHE HOT DOG BUNS score 50/100 (Decent). The score reflects a balance of beneficial micronutrients and protein against its classification as an ultra-processed food.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or sausages, often at casual meals or gatherings. A common portion is one bun, which should be considered in the context of your overall daily intake, especially regarding added sugars and refined grains.
Pair with a lean protein source like chicken or turkey sausage and plenty of vegetables to create a more balanced meal.
Consider using these buns for smaller, open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
Balance the added sugar in the bun by choosing condiments with no added sugar, such as mustard or relish, instead of sugary sauces.
For a more nutrient-dense option, alternate with whole-grain buns to increase your dietary fiber intake.
Things to keep in mind
This product contains common allergens including wheat, eggs, milk, and soy, as indicated by the ingredient list (e.g., 'WHEAT FLOUR', 'EGGS', 'NON-FAT MILK', 'SOY LECITHIN'). Individuals with allergies to these ingredients should avoid consumption. As an ultra-processed food, it contains several additives such as monoglycerides and xanthan gum. While these are generally recognized as safe, some individuals may prefer to limit their intake of foods with a long list of ingredients. The product also contains 4.2g of added sugar per 100g, which contributes to daily sugar intake and should be considered by individuals managing blood sugar levels.
ALFARO'S BRIOCHE HOT DOG BUNS received a FoodScore of 50/100, categorized as 'Decent.' While it provides beneficial micronutrients like iron, zinc, and folate, it is also an ultra-processed food with added sugar. Its healthfulness depends on how it fits into your overall dietary pattern.
How does ALFARO'S BRIOCHE HOT DOG BUNS compare to other hot dog buns?
Compared to a generic whole-grain hot dog bun, ALFARO'S BRIOCHE HOT DOG BUNS typically contain less dietary fiber and more added sugar. For example, a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Buns would offer significantly more fiber per serving, aligning more closely with whole grain recommendations.
What is 'monoglycerides' in the ingredient list?
Monoglycerides are a type of emulsifier commonly used in baked goods to improve texture, extend shelf life, and prevent staling. They are derived from fats and help blend ingredients that don't naturally mix, such as oil and water, contributing to the product's soft consistency.
What is a reasonable portion size for these buns?
The declared serving size is one bun. Sticking to this portion helps manage your intake of calories, added sugar, and sodium. If you are monitoring carbohydrate intake, consider how this single bun fits into your daily carbohydrate allowance.
Can I freeze ALFARO'S BRIOCHE HOT DOG BUNS?
Yes, you can typically freeze ALFARO'S BRIOCHE HOT DOG BUNS to extend their shelf life. Ensure they are sealed in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them before use for best texture.