Side-by-side comparison

ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD, WHITE vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD, WHITE scores 46/100, LUNDBERG FAMILY FARMS BLACK JAPONICA RICE scores 70/100. LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on added sugar (0g vs 4.9g per 100 g) and sodium (0mg vs 463mg per 100 g).

0/ 100

grain

ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD, WHITE

Decent · 2 SLICES

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD, WHITELUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories268.29 kcal333.33 kcal

Protein7.32 g8.89 g

Fiber2.4 g6.71 g

Total fat2.44 g3.33 g

Saturated fat0 g0 g

Added sugar4.9 g0 g

Sodium463.41 mg0 mg

Potassium72.93 mg0 mg

Calcium98.05 mg0 mg

Iron2.93 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.