ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD, WHITE
ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as **ultra-processed** and its sodium content are the primary factors influencing its score.
This ALL AMERICAN bread has a FoodScore of 46/100, indicating a Decent nutritional profile.
It provides 7.32g of protein and 2.4g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has less fiber and more added sugar.
Consider portion control, as 2 slices contain 463.41mg of sodium, 20% of the Daily Value.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
4.9g
10% of Daily Value
Sodium
463.41mg
20% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.9g)-4
Sodium (463.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD receives a FoodScore of 46/100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread provides 7.3g of protein per 100g, contributing 3 points, and 2.4g of fiber, adding 2 points. It also receives 6 points for micronutrients, specifically for its iron (16% DV) and folate (26% DV) content, which are added back during the enrichment process. However, several elements reduce its score. The presence of 4.9g of added sugar per 100g results in a 4-point penalty. The sodium content, at 463.41mg per 100g, incurs a 1-point penalty. A major factor in its score reduction is its classification as NOVA 4 (ultra-processed), leading to a 10-point penalty. Ingredients like monoglycerides and DATEM are common in ultra-processed breads. When compared to a generic whole-grain bread, this ALL AMERICAN product typically offers less dietary fiber and often contains more added sugars and sodium, which is reflected in its score.
Health benefits
What the nutrients in all american family size white enriched bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD is a source of several essential micronutrients due to enrichment. It provides 16% of the Daily Value for iron and 26% of the Daily Value for folate per 100g. These nutrients are crucial for various bodily functions, including red blood cell formation and DNA synthesis. Including enriched grains in the diet can help meet daily requirements for these specific vitamins and minerals, especially for individuals who may not consume a wide variety of whole grains.
Contribution to Protein Intake
This bread contributes to daily protein intake, offering 7.32g of protein per 100g. While not a primary protein source, this amount can complement other protein-rich foods in a meal or snack. Protein is essential for muscle repair, enzyme production, and overall bodily structure. Incorporating a serving of this bread with a protein-rich spread like peanut butter or lean deli meat can enhance the protein content of a meal.
Provides Dietary Fiber
ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD contains 2.4g of fiber per 100g. While not a high-fiber food, this amount still contributes to daily fiber goals. Dietary fiber is important for digestive health and can help maintain bowel regularity. Pairing this bread with fiber-rich toppings such as fruits or vegetables can further increase the overall fiber content of a meal, supporting a balanced diet.
ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as ultra-processed and its sodium content are the primary factors influencing its score.
How to eat it
White bread is a common staple in many American diets, often consumed daily for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices. While convenient, it's important to be mindful of its added sugar and sodium content.
Pair with lean protein and vegetables: Use this bread for sandwiches with lean meats, cheese, and plenty of lettuce, tomato, or cucumber to add nutrients and fiber.
Watch portion sizes: Stick to the recommended 2-slice serving to manage intake of sodium and added sugars, especially if consuming multiple servings of bread products daily.
Consider as a base for nutrient-dense toppings: Top with avocado, eggs, or nut butter to increase healthy fats, protein, and other micronutrients.
Alternate with whole grains: For improved fiber intake, consider alternating this white bread with 100% whole wheat bread or other whole grain options throughout the week.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. Individuals with sensitivities to specific additives like calcium propionate, a common preservative, or monoglycerides and DATEM, which are emulsifiers, should be aware. The ingredient list also declares wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. While generally safe for most consumers, the sodium content (463.41mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension. The added sugar content, while not excessively high, also contributes to overall daily sugar intake.
Is ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD healthy?
ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD scores 46/100 (Decent) on FoodScore. It provides some essential micronutrients like iron and folate due to enrichment, and offers a moderate amount of protein and fiber. However, its classification as an ultra-processed food and its contributions of added sugar and sodium mean it should be consumed in moderation as part of a balanced diet.
How does ALL AMERICAN bread compare to whole wheat bread?
Compared to a generic 100% whole wheat bread, ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD typically contains less dietary fiber and may have a higher glycemic index. Whole wheat bread, like Arnold 100% Whole Wheat Bread, generally offers more whole grains and associated nutrients. While this ALL AMERICAN bread is enriched with some vitamins and minerals, whole wheat options often provide a broader spectrum of naturally occurring nutrients.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients added back after processing. During the refining process, the bran and germ are removed, which also removes many naturally occurring vitamins and minerals. Enrichment typically adds back iron, niacin, thiamin, riboflavin, and folic acid to help prevent nutrient deficiencies.
How many slices of this bread can I eat daily?
The recommended serving size for ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD is 2 slices. Consuming this amount contributes 4.9g of added sugar and 463.41mg of sodium per 100g. While there's no strict daily limit, it's advisable to consider your overall daily intake of added sugars and sodium from all food sources to stay within dietary guidelines.
Does this bread contain allergens?
Yes, ALL AMERICAN FAMILY SIZE WHITE ENRICHED BREAD contains several common allergens. The ingredient list explicitly states enriched wheat flour, indicating the presence of wheat and gluten. It also lists soybean oil and soy lecithin, meaning it contains soy. Individuals with allergies to wheat or soy should avoid this product.