Side-by-side comparison

Almond milk (unsweetened) vs Milk (whole)

Milk (whole) wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Almond milk (unsweetened) scores 48/100, Milk (whole) scores 62/100. Milk (whole) wins by 14 points on sodium (43mg vs 70mg per 100 g) and protein (3.2g vs 0.4g per 100 g).

0/ 100

beverage

Almond milk (unsweetened)

Decent · 1 cup

0/ 100

dairy

Milk (whole)

Good · 1 cup

Per 100gAlmond milk (unsweetened)Milk (whole)

Calories15 kcal61 kcal

Protein0.4 g3.2 g

Fiber0.4 g0 g

Total fat1.25 g3.3 g

Saturated fat0 g1.9 g

Added sugar0 g0 g

Sodium70 mg43 mg

Potassium0 mg132 mg

Calcium188 mg113 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.