beverage · 1 cup
48
Decent
FoodScore / 100
Side-by-side comparison
Almond milk (unsweetened) vs Milk (whole)
Milk (whole) wins by 14 points.
dairy · 1 cup
62
Good
FoodScore / 100
| Per 100g | Almond milk (unsweetened) | Milk (whole) |
|---|---|---|
| Calories | 15 kcal | 61 kcal |
| Protein | 0.4 g | 3.2 g |
| Fiber | 0.4 g | 0 g |
| Total fat | 1.25 g | 3.3 g |
| Saturated fat | 0 g | 1.9 g |
| Added sugar | 0 g | 0 g |
| Sodium | 70 mg | 43 mg |
| Potassium | 0 mg | 132 mg |
| Calcium | 188 mg | 113 mg |
| Iron | 0 mg | 0 mg |