Side-by-side comparison

Almonds (raw) vs Walnuts

Almonds (raw) wins by 5 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Almonds (raw) scores 84/100, Walnuts scores 79/100. Almonds (raw) wins by 5 points on saturated fat (3.8g vs 6.1g per 100 g) and sodium (1mg vs 2mg per 100 g).

0/ 100

nut seed

Almonds (raw)

Very good · 1 oz (≈23 nuts)

0/ 100

nut seed

Walnuts

Very good · 1 oz

Per 100gAlmonds (raw)Walnuts

Calories579 kcal654 kcal

Protein21.2 g15.2 g

Fiber12.5 g6.7 g

Total fat49.9 g65.2 g

Saturated fat3.8 g6.1 g

Added sugar0 g0 g

Sodium1 mg2 mg

Potassium733 mg441 mg

Calcium269 mg98 mg

Iron3.7 mg2.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.