nut seed · 1 oz (≈23 nuts)
84
Very good
FoodScore / 100
Side-by-side comparison
Almonds (raw) vs Walnuts
Almonds (raw) wins by 5 points.
nut seed · 1 oz
79
Very good
FoodScore / 100
| Per 100g | Almonds (raw) | Walnuts |
|---|---|---|
| Calories | 579 kcal | 654 kcal |
| Protein | 21.2 g | 15.2 g |
| Fiber | 12.5 g | 6.7 g |
| Total fat | 49.9 g | 65.2 g |
| Saturated fat | 3.8 g | 6.1 g |
| Added sugar | 0 g | 0 g |
| Sodium | 1 mg | 2 mg |
| Potassium | 733 mg | 441 mg |
| Calcium | 269 mg | 98 mg |
| Iron | 3.7 mg | 2.9 mg |