Side-by-side comparison

ALWADI PROCESSED CHEESE SPREAD vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ALWADI PROCESSED CHEESE SPREAD

Poor · 1 PORTION

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gALWADI PROCESSED CHEESE SPREADGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories266.67 kcal80 kcal

Protein13.33 g12.67 g

Fiber0 g0 g

Total fat26.67 g2 g

Saturated fat13.33 g1.33 g

Added sugar0 g0 g

Sodium400 mg306.67 mg

Potassium0 mg0 mg

Calcium666.67 mg66.67 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.