ALWADI PROCESSED CHEESE SPREAD earns a FoodScore of 42/100 (Poor). Its score is primarily driven by its high saturated fat content.
ALWADI PROCESSED CHEESE SPREAD has a FoodScore of 42/100.
A 100g serving provides 51% DV for calcium and 148% DV for Vitamin A.
The product contains 13.33g of saturated fat per 100g, contributing significantly to its lower score.
This processed cheese spread is a NOVA class 3 food, indicating it is a processed food.
Consider portion control due to its calorie and saturated fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (13.3g)-15
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 42
ALWADI PROCESSED CHEESE SPREAD receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional contributions and processing characteristics. On the positive side, the product provides a notable amount of protein, with 13.33g per 100g, earning it a bonus. It also contributes significantly to micronutrient intake, offering 51% DV for calcium and 148% DV for Vitamin A per 100g. However, these benefits are outweighed by several factors. The most significant penalty comes from its high saturated fat content, which is 13.33g per 100g. Additionally, the sodium content of 400mg per 100g incurs a minor penalty. As a NOVA class 3 food, ALWADI PROCESSED CHEESE SPREAD is categorized as processed, which also contributes to a score reduction. The presence of emulsifiers like disodium diphosphate and sodium polyphosphate further indicates its processed nature. Compared to generic dairy equivalents like natural cheese, this product typically contains more additives and a different fat profile, impacting its overall nutritional score.
Health benefits
What the nutrients in alwadi processed cheese spread actually do for you, grounded in established dietary science.
Source of Calcium
ALWADI PROCESSED CHEESE SPREAD is a good source of calcium, providing 666.67mg per 100g, which is 51% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth. Including calcium-rich foods in the diet can help support bone density. This product can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy sources.
Rich in Vitamin A
This product is rich in Vitamin A, offering 148% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. The Vitamin A in ALWADI PROCESSED CHEESE SPREAD is derived from its dairy ingredients. Incorporating foods with Vitamin A can support overall health, particularly for those looking to boost their intake of this nutrient.
Provides Protein
ALWADI PROCESSED CHEESE SPREAD contains 13.33g of protein per 100g, making it a contributing source of protein. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a primary protein source, this product can add to the total protein content of a meal or snack. The protein content comes from the cow cheese and cow milk powder in the ingredients.
ALWADI PROCESSED CHEESE SPREAD earns a FoodScore of 42/100 (Poor). Its score is primarily driven by its high saturated fat content.
How to eat it
ALWADI PROCESSED CHEESE SPREAD is typically consumed as a spread on crackers, bread, or toast. It is also used in sandwiches or as an ingredient in various recipes. A common portion size is around 30g.
Pair with whole-grain crackers or vegetables to add fiber and balance the meal.
Use a smaller portion, such as 15-20g, to manage saturated fat and sodium intake.
Incorporate into cooked dishes like casseroles, where a small amount can add flavor and richness without being the main component.
Consider using it as a flavor enhancer rather than a primary food item due to its processed nature.
Things to keep in mind
Consumers should be aware that ALWADI PROCESSED CHEESE SPREAD is a processed food (NOVA class 3). It contains several additives, including disodium diphosphate and sodium polyphosphate, which are emulsifiers, and nisin, a preservative. While generally recognized as safe, individuals sensitive to food additives may wish to limit intake. The product contains cow's milk, which is a common allergen. Its high saturated fat and sodium content should be considered, especially for individuals monitoring these nutrients for cardiovascular health or blood pressure management.
ALWADI PROCESSED CHEESE SPREAD has a FoodScore of 42/100 (Poor). While it provides calcium and Vitamin A, its score is lowered due to its high saturated fat content and its classification as a processed food. It can be part of a balanced diet when consumed in moderation.
How does ALWADI PROCESSED CHEESE SPREAD compare to other cheese spreads?
Compared to some natural cheeses, ALWADI PROCESSED CHEESE SPREAD generally has a different nutritional profile, often with more sodium and additives due to its processing. For instance, a natural cheddar cheese like Tillamook typically has fewer ingredients and may offer a different balance of fats and micronutrients. Always check the nutrition facts panel for specific comparisons.
What is 'nisin' in the ingredient list?
Nisin is a natural antimicrobial peptide used as a preservative in food products. It helps to inhibit the growth of certain bacteria, extending the shelf life of the product. Its inclusion in ALWADI PROCESSED CHEESE SPREAD is for food safety and preservation.
What is a typical serving size for ALWADI PROCESSED CHEESE SPREAD?
The manufacturer's declared serving size is 1 portion. However, the nutritional values provided are per 100g. For practical purposes, a common serving of cheese spread is around 30g. Adjusting your portion size can significantly impact the calories, saturated fat, and sodium consumed.
Can ALWADI PROCESSED CHEESE SPREAD be used in cooking?
Yes, ALWADI PROCESSED CHEESE SPREAD can be used in cooking, similar to other processed cheese products. Its creamy texture and melting properties make it suitable for sauces, casseroles, or as a binder in certain dishes. However, be mindful of the added sodium and fat it contributes to the overall recipe.