FoodScore

Side-by-side comparison

AMAZING GRAINS SPICED BANANA MUG MUFFIN MIX, SPICED BANANA vs Enlightened Mint Chocolate Chip Light Ice Cream

Enlightened Mint Chocolate Chip Light Ice Cream wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gAMAZING GRAINS SPICED BANANA MUG MUFFIN MIX, SPICED BANANAEnlightened Mint Chocolate Chip Light Ice Cream
Calories379.31 kcal132.06 kcal
Protein12.1 g11.76 g
Fiber5.21 g8.79 g
Total fat6.9 g5.88 g
Saturated fat1.72 g4.41 g
Added sugar15.5 g0 g
Sodium1160.34 mg110 mg
Potassium431.03 mg194.12 mg
Calcium86.03 mg163.24 mg
Iron3.45 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.