AMAZING GRAINS SPICED BANANA MUG MUFFIN MIX receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its significant amounts of added sugar and sodium. With 15.5g of added sugar per 100g, this product incurs a substantial penalty of -20 points. Additionally, the 1160.34mg of sodium per 100g results in a -6 point penalty. The product is also classified as NOVA class 3, indicating it is processed, which adds a further -5 point penalty. On the positive side, the inclusion of whole grain oats and whole grain quinoa contributes to 5.21g of fiber per 100g, earning +6 points. The 12.1g of protein per 100g, likely from the whole grains and dried whole eggs, adds another +8 points. Iron content at 3.45mg (19% DV) provides a minor +2 point bonus. Compared to a generic unbranded spiced banana muffin mix, this AMAZING GRAINS product has similar nutritional challenges related to added sugar and sodium, which are common in this category.
What the nutrients in amazing grains spiced banana mug muffin mix, spiced banana actually do for you, grounded in established dietary science.
This product contains 5.21g of fiber per 100g, primarily from whole grain oats and whole grain quinoa. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary fiber source for the day, it can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods can support overall gut function.
AMAZING GRAINS SPICED BANANA MUG MUFFIN MIX provides 12.1g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, immune function, and hormone production. The protein in this product comes from ingredients like whole grain oats, whole grain quinoa, and dried whole eggs. While not a high-protein food, it offers a moderate amount that can contribute to satiety and support various bodily functions, especially when combined with other protein sources throughout the day.
This product supplies 3.45mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, the iron content in this muffin mix can contribute to meeting daily requirements, particularly when consumed as part of a balanced diet.
This mug muffin mix is designed for quick preparation, typically consumed as a single serving for breakfast or a snack. It's often prepared by adding water and microwaving, offering a convenient, warm option for busy mornings or an afternoon treat. The portion size is controlled by the individual package.
Consumers should be aware of the high sodium content (1160.34mg per 100g) in AMAZING GRAINS SPICED BANANA MUG MUFFIN MIX, which may be a concern for individuals monitoring their sodium intake for blood pressure management. The product also contains 15.5g of added sugar per 100g, which can contribute significantly to daily sugar limits, especially for individuals managing blood sugar levels. The ingredient list includes dried whole eggs, indicating an egg allergen. While the product contains whole grains, it also includes corn starch and rice flour, which are refined ingredients. Individuals with sensitivities to specific baking powder components like sodium acid pyrophosphate should also review the ingredient list carefully.