ENLIGHTENED Mint Chocolate Chip Light Ice Cream achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives significant bonuses for its high fiber content (8.8g per 100g) and substantial protein content (11.8g per 100g), which are notable for a sweet treat. The inclusion of ingredients like milk protein concentrate contributes to this protein boost, and non-GMO soluble corn fiber is a key driver for the fiber content. It also receives a small bonus for calcium (13% DV). However, the score is penalized due to its saturated fat content (4.4g per 100g) and a significant deduction for being a NOVA 4 ultra-processed food. While the product contains 0g of added sugar, relying on sweeteners like erythritol and monk fruit extract, its overall processing level impacts its score. Compared to a generic unbranded ice cream, this ENLIGHTENED SKU offers a more favorable nutritional profile in terms of protein and fiber, while avoiding added sugars.
What the nutrients in enlightened mint chocolate chip light ice cream actually do for you, grounded in established dietary science.
This ENLIGHTENED light ice cream provides 11.8g of protein and 8.8g of fiber per 100g, which can contribute to feelings of fullness. Protein and fiber are known to slow digestion and help manage appetite, potentially reducing overall calorie intake. For individuals seeking a dessert option that may help with satiety, this product offers a more substantial nutritional profile than many traditional ice creams, which typically contain less protein and fiber.
One of the key benefits of this product is its 0g of added sugar. Instead, it uses alternative sweeteners such as erythritol and monk fruit extract. For those looking to reduce their intake of added sugars, which are often high in conventional desserts, this ENLIGHTENED option provides a sweet experience without contributing to daily added sugar limits. This can be particularly useful for individuals monitoring blood sugar levels or managing weight.
This light ice cream contributes 13% of the Daily Value for calcium per 100g. Calcium is an essential mineral vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, incorporating this product can help contribute to daily calcium needs, especially for those who may struggle to meet their intake from other dairy or calcium-fortified foods.
Light ice cream is typically consumed as a dessert or a sweet treat. A common portion size is around 68g (half a cup). It's often enjoyed on its own, but can also be paired with other ingredients. The primary pitfall is overconsumption, as even 'light' versions can contribute calories and fat.
This product is classified as NOVA 4, meaning it is ultra-processed. While it offers nutritional advantages like high protein and fiber, its formulation includes several food additives such as mono & diglycerides, cellulose gel, and cellulose gum. Some individuals, particularly those with sensitive digestive systems, may experience gastrointestinal discomfort from sugar alcohols like erythritol if consumed in large quantities. The product contains milk, which is a common allergen. Individuals with allergies to milk should avoid this product. There are no specific interactions or populations that need to be particularly cautious beyond general dietary considerations for processed foods and potential sensitivity to sugar alcohols.