RARE FARE FOODS ALMOND QUINOA CLUSTERS, ALMOND QUINOA
RARE FARE FOODS ALMOND QUINOA CLUSTERS receive a FoodScore of 59/100 (Decent). The primary nutritional consideration is the **added sugar** content.
This product scores 59/100, placing it in the 'Decent' category.
A strength is its protein content at 14.3g per 100g, contributing to satiety.
The main concern is 17.9g of added sugar per 100g, impacting its overall score.
Compared to generic almond quinoa clusters, this SKU has a similar nutritional profile.
Consider portion control due to the calorie density of 535.71 calories per 100g.
Scores +44 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-6
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What holds it back
Added sugar (17.9g)-23
Saturated fat (3.6g)-1
Sodium (500mg)-2
Why it scores 59
RARE FARE FOODS ALMOND QUINOA CLUSTERS achieved a FoodScore of 59 out of 100, indicating a decent nutritional profile. The product benefits from its fiber content, providing 7.1g per 100g, and a notable 14.3g of protein, both contributing positively to the score. The healthy fat profile, largely from almonds, also adds 10 bonus points. As a NOVA class 2 food, it is considered minimally processed, which further contributes 8 bonus points. However, the score is significantly impacted by the added sugar content, which stands at 17.9g per 100g, leading to a substantial 23-point penalty. Ingredients like brown rice syrup and organic cane sugar are sources of this added sugar. While the product contains some beneficial micronutrients like calcium (14% DV) and iron (14% DV), these are not present in amounts high enough to fully offset the sugar penalty. The sodium content of 500mg per 100g also incurs a minor penalty. Overall, RARE FARE FOODS presents a product with some nutritional strengths but also a notable amount of added sugar, which is a key factor in its final score compared to a generic, unbranded version of this food.
Health benefits
What the nutrients in rare fare foods almond quinoa clusters, almond quinoa actually do for you, grounded in established dietary science.
Source of Dietary Fiber
RARE FARE FOODS ALMOND QUINOA CLUSTERS provide 7.1g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also contribute to feelings of fullness, which can be beneficial for managing appetite. The fiber in this product primarily comes from the almonds and quinoa.
Good Source of Protein
With 14.3g of protein per 100g, this product is a good source of protein. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. Consuming adequate protein can also contribute to satiety, helping to manage hunger between meals. The protein content is largely attributed to the almonds and quinoa in the formulation.
Contains Beneficial Micronutrients
This product offers 14% DV for calcium and 14% DV for iron per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the presence of these two minerals contributes to overall nutrient intake, supporting various bodily functions.
RARE FARE FOODS ALMOND QUINOA CLUSTERS receive a FoodScore of 59/100 (Decent). The primary nutritional consideration is the added sugar content.
How to eat it
RARE FARE FOODS ALMOND QUINOA CLUSTERS are typically consumed as a snack or as an addition to other foods. A common portion size is around 30-40g, which is less than the 100g used for nutritional analysis. They can be enjoyed on their own or incorporated into meals.
Pair with plain Greek yogurt or cottage cheese to increase protein intake and balance the sweetness.
Use as a topping for oatmeal or a smoothie bowl to add texture and healthy fats.
Measure out a portion (e.g., 4 pieces) to help manage calorie and added sugar intake.
Combine with unsalted nuts or seeds for a more diverse nutrient profile in a snack mix.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is relatively short and does not include artificial colors, flavors, or preservatives. However, the presence of organic cane sugar and brown rice syrup contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content of 500mg per 100g is moderate, but those on a sodium-restricted diet should be mindful of portion sizes.
Is RARE FARE FOODS ALMOND QUINOA CLUSTERS healthy?
RARE FARE FOODS ALMOND QUINOA CLUSTERS received a FoodScore of 59/100, placing it in the 'Decent' category. It offers protein and fiber, but also contains 17.9g of added sugar per 100g. Its healthiness depends on individual dietary needs and portion control.
How does RARE FARE FOODS compare to other snack clusters?
Compared to many other sweet snack clusters or granola bars like KIND bars, RARE FARE FOODS ALMOND QUINOA CLUSTERS have a similar nutritional profile in terms of calories and fat. Its added sugar content of 17.9g per 100g is moderate for this category, while its protein and fiber content are positive attributes. Always check the nutrition label for specific comparisons.
What is brown rice syrup?
Brown rice syrup is a natural sweetener derived from brown rice. It is composed of glucose, maltose, and maltotriose. In RARE FARE FOODS ALMOND QUINOA CLUSTERS, it contributes to the overall added sugar content, alongside organic cane sugar.
What is a typical serving size for these clusters?
The manufacturer's declared serving size is 4 pieces, which is approximately 28g. The nutritional values on this page are per 100g, so a typical serving would contain about one-quarter of the listed amounts for calories, protein, fat, and sugar. Portion control is important due to its calorie density.
Can I use these clusters in baking?
Yes, RARE FARE FOODS ALMOND QUINOA CLUSTERS can be used in baking as an ingredient to add texture and flavor. They could be incorporated into cookie dough, muffin batter, or as a crunchy topping for crumbles. Consider the added sugar they contribute to your recipe.