Side-by-side comparison

AMERICA'S CHOICE BREAD CRUMBS vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AMERICA'S CHOICE BREAD CRUMBS scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on sodium (436mg vs 1539mg per 100 g) and protein (14.6g vs 14.3g per 100 g).

0/ 100

grain

AMERICA'S CHOICE BREAD CRUMBS

Decent · 0.25 cup

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gAMERICA'S CHOICE BREAD CRUMBSFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories392.86 kcal381.82 kcal

Protein14.29 g14.6 g

Fiber3.61 g12.69 g

Total fat5.36 g1.82 g

Saturated fat0 g0 g

Added sugar0 g5.5 g

Sodium1539.29 mg436.36 mg

Potassium0 mg454.55 mg

Calcium142.86 mg36 mg

Iron5.14 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.