AMERICA'S CHOICE BREAD CRUMBS received a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a combination of some beneficial nutrients alongside significant penalties. On the positive side, the product gains points for its protein content, providing 14.29g per 100g, and fiber, at 3.61g per 100g. It also contributes some micronutrients, specifically 11% Daily Value for calcium and 29% Daily Value for iron per 100g. However, these benefits are substantially offset by two main factors. The most significant penalty comes from its high sodium content, which is 1539.29mg per 100g, contributing to an -8 penalty. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. The ingredient list includes partially hydrogenated vegetable oil, a source of trans fats, although the nutrition label states 0g trans fat per 100g, which may be due to rounding for small amounts. Compared to a generic whole-grain bread crumb equivalent, AMERICA'S CHOICE BREAD CRUMBS has a higher sodium content and is made with enriched flour rather than primarily whole grains, impacting its overall nutritional profile.
What the nutrients in america's choice bread crumbs actually do for you, grounded in established dietary science.
AMERICA'S CHOICE BREAD CRUMBS provides 14.29g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating this product into dishes can help increase the protein content of meals, especially when combined with other protein sources like lean meats or legumes.
With 3.61g of fiber per 100g, AMERICA'S CHOICE BREAD CRUMBS offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary fiber source, it can add to the total daily fiber intake when used as part of a balanced meal.
This product contributes 29% of the Daily Value for iron and 11% for calcium per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while calcium is vital for bone health and nerve function. While these amounts are not exceptionally high, they can help supplement the intake of these important minerals in the diet.
Bread crumbs are commonly used as a coating for fried or baked foods, as a binder in meatballs or casseroles, or as a topping for gratins. A typical serving size is 0.25 cup, which is approximately 25g. Due to its sodium content, moderation is key when incorporating this into regular meals.
Consumers should be aware that AMERICA'S CHOICE BREAD CRUMBS contains partially hydrogenated vegetable oil, which is a source of trans fats, despite the nutrition label stating 0g trans fat per 100g. The product is also high in sodium, with 1539.29mg per 100g, which may be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. The ingredient list also includes high fructose corn syrup and corn syrup, which are sources of added sugars, although the nutrition facts state 0g added sugar per 100g, likely due to small amounts that round down. Allergens declared include wheat, soy, and milk (from whey), which are important considerations for individuals with sensitivities to these ingredients.