FoodScore

Side-by-side comparison

Amy's Organic Vegetable Barley Soup vs StarKist Chunk Light Tuna In Water

StarKist Chunk Light Tuna In Water wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Amy's Organic Vegetable Barley Soup
Decent · 1 can
0/ 100
prepared
StarKist Chunk Light Tuna In Water
Good · 3 ONZ
Per 100gAmy's Organic Vegetable Barley SoupStarKist Chunk Light Tuna In Water
Calories20 kcal94 kcal
Protein0.5 g22.35 g
Fiber0.8 g0 g
Total fat0.25 g0.59 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium188 mg388.24 mg
Potassium55 mg282.35 mg
Calcium10 mg0 mg
Iron0.2 mg0.94 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.