Nothing notable — but nothing harmful either.
AMY'S Organic Vegetable Barley Soup scores 45 out of 100, placing it in the 'Decent' category. This score reflects a product that offers some nutritional value but also has areas for improvement, particularly when compared to a scratch-made alternative. The soup contains 188mg of sodium per 100g, which contributes to the daily recommended limit, especially if consuming the entire can. While it is positive that there is 0g of added sugar, the overall micronutrient profile is low, with most vitamins and minerals like potassium, calcium, and iron contributing only 1% of the Daily Value per 100g. The presence of organic high oleic safflower and/or sunflower oil is a neutral factor, as these oils are generally considered healthier fats. However, as a NOVA class 3 processed food, it incurs a penalty, indicating it has undergone significant processing. A home-cooked vegetable barley soup would typically offer higher concentrations of fresh vegetables and potentially lower sodium, depending on preparation, along with a richer array of naturally occurring micronutrients.
What the nutrients in amy's organic vegetable barley soup actually do for you, grounded in established dietary science.
This soup provides 0.8g of fiber per 100g, primarily from ingredients like organic barley and various organic vegetables. While not a high-fiber food, it contributes to your daily fiber intake, which is important for digestive health. Fiber helps promote regularity and can contribute to feelings of fullness, which may support weight management. Incorporating this soup into a meal can be one way to add a small amount of fiber to your diet.
AMY'S Organic Vegetable Barley Soup offers a convenient way to consume a variety of vegetables, including organic carrots, organic diced tomatoes, organic celery, and organic peas. For individuals with limited time for meal preparation, this soup can serve as a quick option to include vegetables in their diet. While processed, it still delivers some of the beneficial compounds found in whole vegetables, supporting overall dietary diversity.
This product is notable for containing 0g of saturated fat and 0g of added sugar per 100g. This aligns with dietary recommendations to limit intake of saturated fats and added sugars, which are often associated with increased risk of chronic diseases. Choosing products like AMY'S that are free from added sugars and low in saturated fat can be a positive step towards a more balanced eating pattern, especially when managing caloric intake or blood sugar levels.
This soup is typically consumed as a quick meal or a component of a larger meal. It's often heated and eaten directly from the can or a bowl. A common portion is one can, which provides a moderate amount of calories and nutrients.
This product contains barley, which is a source of gluten. Individuals with celiac disease or gluten sensitivity should avoid this soup. The sodium content of 188mg per 100g means that consuming the entire can (which is the serving size) will contribute significantly to daily sodium intake. Those managing blood pressure or advised to follow a low-sodium diet should be mindful of this and consider balancing it with other low-sodium foods throughout the day. While the ingredients are organic, it is still a processed food (NOVA class 3), which means it has undergone industrial processing.