Side-by-side comparison

ARCHER FARMS RICE NOODLES, COCONUT vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARCHER FARMS RICE NOODLES, COCONUT

Poor · 1 cup

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gARCHER FARMS RICE NOODLES, COCONUTBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories108.33 kcal357.14 kcal

Protein1.67 g14.29 g

Fiber1.7 g10.71 g

Total fat4.17 g7.14 g

Saturated fat3.33 g0 g

Added sugar0 g3.6 g

Sodium333.33 mg750 mg

Potassium0 mg392.86 mg

Calcium17 mg357.14 mg

Iron0.6 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.