ARCHER FARMS RICE NOODLES, COCONUT scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
ARCHER FARMS RICE NOODLES, COCONUT has a FoodScore of 43/100 (Poor).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A single serving provides 333.33mg of sodium, which is a moderate amount.
It offers 186% DV of Vitamin A, a notable micronutrient contribution.
Consider pairing with a lean protein source to improve overall meal balance.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
ARCHER FARMS RICE NOODLES, COCONUT receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. While the product does not contain added sugar, its overall nutritional profile is modest. It provides 1.7g of fiber per 100g, contributing a small bonus to its score. A notable positive is the high Vitamin A content, at 186% DV per 100g, which adds 2 bonus points. However, other essential micronutrients like potassium, magnesium, zinc, Vitamin D, B12, and Folate are absent or present in negligible amounts. The sodium content is 333.33mg per 100g, which is moderate. Compared to a generic whole-grain noodle baseline, ARCHER FARMS RICE NOODLES, COCONUT offers less fiber and protein, and its ultra-processed nature is a key differentiator. The presence of ingredients like Xanthan Gum in the coconut cream contributes to its NOVA 4 classification, indicating a formulation beyond simple culinary preparation.
Health benefits
What the nutrients in archer farms rice noodles, coconut actually do for you, grounded in established dietary science.
Source of Vitamin A
ARCHER FARMS RICE NOODLES, COCONUT provides a significant amount of Vitamin A, with 186% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While this product is not a primary source of all nutrients, its contribution to Vitamin A intake can be a beneficial aspect of a varied diet, especially for individuals looking to increase their intake of this specific micronutrient.
Contains Dietary Fiber
This product contains 1.7g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may aid in appetite regulation. While not a high-fiber food, this amount can contribute to your daily fiber goals when consumed as part of a meal. Including fiber-rich foods in the diet is generally recommended for overall well-being.
Convenient Meal Component
ARCHER FARMS RICE NOODLES, COCONUT offers a convenient option for a quick meal or side dish. Its pre-prepared nature means minimal cooking time, which can be beneficial for busy individuals. While it is an ultra-processed food, its ease of preparation can help ensure a meal is consumed, potentially preventing reliance on less nutritious fast-food alternatives. Pairing it with fresh vegetables and a lean protein can enhance its nutritional value.
ARCHER FARMS RICE NOODLES, COCONUT scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
ARCHER FARMS RICE NOODLES, COCONUT is typically consumed as a quick meal or side dish. A common portion is 1 cup, and it's often heated and eaten directly from the package. A common pitfall is consuming it as a standalone meal without additional protein or vegetables, which can lead to a less balanced nutritional intake.
To enhance the nutritional profile, consider adding lean protein such as grilled chicken, shrimp, or tofu to your serving.
Boost fiber and micronutrient intake by mixing in fresh or steamed vegetables like broccoli, bell peppers, or spinach.
Be mindful of the sodium content; avoid adding extra salt and pair with low-sodium components to keep your overall sodium intake in check.
For a more balanced meal, serve a smaller portion of the noodles alongside a larger portion of vegetables and protein.
Things to keep in mind
Individuals with allergies should note that ARCHER FARMS RICE NOODLES, COCONUT contains wheat and soy, as indicated by the soy sauce ingredient. While the product does not contain common artificial colors or sweeteners, it is classified as ultra-processed (NOVA 4), which suggests a formulation that may include ingredients like modified corn starch and xanthan gum. These ingredients are generally recognized as safe but contribute to the product's processed nature. The sodium content of 333.33mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should consider this when planning their meals. There are no specific interactions or contraindications noted for this product beyond general dietary considerations.
ARCHER FARMS RICE NOODLES, COCONUT scores 43/100 (Poor) on FoodScore. While it provides a good source of Vitamin A and some fiber, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does ARCHER FARMS RICE NOODLES, COCONUT compare to other noodle dishes?
Compared to a generic whole-grain noodle dish, ARCHER FARMS RICE NOODLES, COCONUT typically offers less fiber and protein. For example, a simple dish of whole wheat pasta like Barilla Whole Grain Spaghetti would provide significantly more fiber and protein per serving. Its convenience is a trade-off for a less optimal nutritional profile compared to minimally processed alternatives.
What is 'Xanthan Gum' in the ingredient list?
Xanthan Gum is a common food additive used as a thickener and stabilizer. In ARCHER FARMS RICE NOODLES, COCONUT, it's found in the coconut cream to help maintain its texture and consistency. It is generally considered safe for consumption and is derived from the fermentation of sugar by bacteria.
What is a reasonable portion size for these noodles?
The declared serving size for ARCHER FARMS RICE NOODLES, COCONUT is 1 cup. This portion provides 108.33 calories and 333.33mg of sodium. For a balanced meal, consider this serving size as a component rather than the entire meal, especially if you are watching your calorie or sodium intake.
Can I add other ingredients to improve the nutritional value?
Absolutely. To enhance the nutritional value of ARCHER FARMS RICE NOODLES, COCONUT, you can add various ingredients. Incorporating lean protein sources like chicken, tofu, or edamame, and plenty of fresh or steamed vegetables, can significantly boost the meal's fiber, vitamin, and mineral content, making it more balanced and satisfying.