Side-by-side comparison

ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on sodium (176mg vs 336mg per 100 g) and protein (8.8g vs 2.4g per 100 g).

0/ 100

grain

ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE

Poor · 0.75 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALEEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories128 kcal382.35 kcal

Protein2.4 g8.82 g

Fiber1.6 g2.9 g

Total fat3.6 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium336 mg175.88 mg

Potassium0 mg175.88 mg

Calcium48 mg0 mg

Iron1.44 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.