ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE
ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE scores 44/100 (Poor) due to its classification as an ultra-processed food and moderate sodium content, despite providing some beneficial micronutrients.
This ARCHER FARMS product receives a FoodScore of 44/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving provides 336mg of sodium, contributing to daily intake.
It offers 200% DV of Vitamin A and 11% DV of Vitamin C per 100g.
Consider this product as a convenient side dish, mindful of its sodium.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
2.4g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
336mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE earns a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it contains whole grains like quinoa, the overall formulation includes several processed components such as vegetable base and soy sauce, contributing to its NOVA classification. The product provides 1.6g of fiber and 2.4g of protein per 100g, which are modest amounts. It contains 336mg of sodium per 100g, which is a moderate level for a side dish. On the positive side, it receives bonus points for its micronutrient content, notably providing 200% DV of Vitamin A and 11% DV of Vitamin C per 100g. Compared to a generic whole-grain equivalent, this ARCHER FARMS product has a higher sodium content and is more processed, which lowers its overall nutritional score despite the presence of some vegetables and whole grains.
Health benefits
What the nutrients in archer farms seasoned cooked rice, rice, quinoa & medley, kale actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a significant source of Vitamin A, providing 200% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin known for its role in maintaining healthy vision, immune function, and cell growth. The presence of kale and carrots in the ingredient list likely contributes to this high amount. Including foods rich in Vitamin A can support overall health, particularly eye health, as part of a balanced diet.
Contains Vitamin C
ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE provides 11% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble antioxidant that is crucial for immune system support, collagen production, and iron absorption. While not a primary source, this contribution from ingredients like red bell pepper and kale can help meet daily requirements. Regular intake of Vitamin C-containing foods supports cellular protection against oxidative stress.
Convenient Vegetable and Grain Inclusion
This product offers a convenient way to incorporate grains and vegetables into a meal. With rice, quinoa, kale, green onion, carrots, onion, celery, and red bell pepper listed, it provides a mix of plant-based ingredients. For individuals with limited time for meal preparation, this product can serve as a quick side dish, helping to increase the overall vegetable and whole grain content of a meal without extensive cooking. It can be a practical option for busy schedules.
ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE scores 44/100 (Poor) due to its classification as an ultra-processed food and moderate sodium content, despite providing some beneficial micronutrients.
How to eat it
This seasoned rice and quinoa medley is typically consumed as a side dish with lunch or dinner. It is designed for quick preparation, often microwaved or heated on the stovetop. A common portion is 0.75 cup, as indicated on the label.
To enhance the nutritional profile, pair this medley with a lean protein source like grilled chicken, fish, or tofu.
Increase fiber and nutrient intake by adding extra fresh or frozen vegetables such as broccoli, spinach, or snap peas.
Be mindful of the 336mg sodium per 100g; consider pairing with low-sodium main dishes to manage overall sodium intake.
For a more balanced meal, serve a smaller portion of the medley and fill the rest of your plate with non-starchy vegetables.
Things to keep in mind
This product contains soy and wheat, as indicated by the presence of soy sauce in the ingredient list, making it unsuitable for individuals with allergies or sensitivities to these ingredients. While the product is not excessively high in sodium, its 336mg per 100g should be considered, especially for those monitoring their sodium intake due to blood pressure concerns. The inclusion of crystallized ginger and sugar contributes to a small amount of added sugars, although the label states 0g added sugar per 100g, which suggests the amount is below reporting thresholds. Overall, for most healthy individuals, this product does not present significant cautions beyond common allergens.
Is ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE healthy?
This ARCHER FARMS product has a FoodScore of 44/100 (Poor). While it provides beneficial micronutrients like Vitamin A and Vitamin C from its vegetable content, it is classified as an ultra-processed food (NOVA 4). Its moderate sodium content also contributes to its lower score. It can be part of a balanced diet when consumed in moderation and paired with less processed foods.
How does ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE compare to other grain blends?
Compared to a generic plain whole-grain rice or quinoa, this ARCHER FARMS blend has a higher sodium content due to the seasonings and vegetable base. Products like Uncle Ben's Ready Rice often have similar convenience but may also contain added sodium. While this blend offers convenience and some vegetables, a plain whole grain would provide more control over seasoning and sodium levels.
What is 'crystallized ginger' in the ingredient list?
Crystallized ginger is ginger that has been cooked in sugar syrup and then coated in sugar. While ginger itself has health benefits, the crystallization process adds sugar. In this product, the amount is likely small, as the 'added sugar' content is reported as 0g per 100g, meaning it's below the threshold for reporting.
What is a reasonable portion size for this product?
The declared serving size for ARCHER FARMS SEASONED COOKED RICE, RICE, QUINOA & MEDLEY, KALE is 0.75 cup. This portion provides 128 calories and 336mg of sodium. Depending on your dietary needs and the other components of your meal, you might adjust this. For a balanced meal, consider pairing it with a larger portion of non-starchy vegetables and a lean protein.
Can this product be used as a base for a meal?
Yes, this seasoned rice and quinoa medley can serve as a convenient base for a meal. To create a more complete and nutritious dish, you can add cooked lean protein such as chicken, shrimp, or tofu, and incorporate additional fresh or steamed vegetables. This approach helps to balance the meal by increasing protein and fiber while managing the overall sodium intake.