Side-by-side comparison

ARCHER FARMS SLICED BONELESS HAM vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ARCHER FARMS SLICED BONELESS HAM

Decent · 2 ONZ

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gARCHER FARMS SLICED BONELESS HAMJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories125 kcal164.71 kcal

Protein17.86 g9.41 g

Fiber0 g2.4 g

Total fat5.36 g4.71 g

Saturated fat1.79 g1.18 g

Added sugar1.25 g0 g

Sodium1039.29 mg0 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.64 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.