ARCHER FARMS SLICED BONELESS HAM scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 17.86g of protein per 100g, contributing positively to satiety.
High in sodium with 1039.29mg per 100g, a significant concern for daily intake.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed in moderation and paired with whole, unprocessed foods to balance its nutritional impact.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
ARCHER FARMS SLICED BONELESS HAM receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product provides a notable 17.86g of protein per 100g, which contributes to its overall score. However, several factors significantly reduce its nutritional standing. The most impactful penalty comes from its high sodium content, measuring 1039.29mg per 100g, which is a substantial portion of the daily recommended limit. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a penalty due to its extensive processing and the inclusion of various additives like sodium phosphates and sodium nitrite. While it contains a small amount of added sugar (1.25g per 100g), this is not a primary driver of its score. Compared to a home-cooked ham using whole ingredients, this ARCHER FARMS product contains more additives and significantly higher sodium, typical of many prepared meat products.
Health benefits
What the nutrients in archer farms sliced boneless ham actually do for you, grounded in established dietary science.
Good Source of Protein
ARCHER FARMS SLICED BONELESS HAM is a good source of protein, providing 17.86g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help promote satiety, potentially reducing overall calorie intake throughout the day. This can be a convenient option for individuals looking to increase their protein intake without extensive preparation.
Convenient Meal Component
This product offers convenience as a quick meal component. As a pre-cooked and sliced ham, it requires minimal preparation, making it suitable for busy individuals or those seeking easy additions to sandwiches, salads, or quick breakfast options. Its ready-to-eat format can help streamline meal preparation, allowing for more time-efficient food choices.
Low in Saturated Fat
With 1.79g of saturated fat per 100g, ARCHER FARMS SLICED BONELESS HAM is relatively low in saturated fat compared to some other meat products. Limiting saturated fat intake is generally recommended as part of a balanced diet to support cardiovascular health. This makes it a potentially better choice than higher-fat processed meats, provided other nutritional aspects are managed.
ARCHER FARMS SLICED BONELESS HAM scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
ARCHER FARMS SLICED BONELESS HAM is typically consumed as a cold cut in sandwiches, as a protein addition to salads, or heated slightly for breakfast or quick meals. A common portion is around 2 ounces, or 56 grams.
To balance the high sodium content, pair this ham with fresh vegetables and fruits, which are naturally low in sodium and rich in potassium.
Use smaller portions of ham to reduce sodium intake per meal; consider using it as a flavor accent rather than the main protein source.
Combine with whole-grain bread and a generous serving of leafy greens to create a more nutritionally complete sandwich.
Incorporate into an omelet with plenty of non-starchy vegetables to add protein without significantly increasing your overall sodium intake for the meal.
Things to keep in mind
Consumers should be mindful of the high sodium content in ARCHER FARMS SLICED BONELESS HAM, which is 1039.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. The product is classified as ultra-processed (NOVA 4), indicating it contains several food additives and has undergone significant industrial processing. While generally safe for consumption, individuals with sensitivities to specific additives like modified potato starch or dextrose should review the ingredient list carefully.
ARCHER FARMS SLICED BONELESS HAM scores 45/100 (Decent) on FoodScore. While it offers a good amount of protein (17.86g per 100g), its high sodium content (1039.29mg per 100g) and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of vitamins or minerals.
How does ARCHER FARMS SLICED BONELESS HAM compare to other ham brands?
Compared to some other deli hams, such as Oscar Mayer Deli Fresh, ARCHER FARMS SLICED BONELESS HAM has a similar nutritional profile, often with comparable protein and sodium levels. Many pre-packaged hams are ultra-processed and high in sodium, making it important to check the nutrition facts panel for specific brands. Opting for fresh, uncured ham or roasting your own can significantly reduce sodium and additive intake.
What is sodium nitrite and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like ham to prevent bacterial growth and maintain color. While approved for use by regulatory bodies, some consumers choose to limit their intake of foods containing nitrites. The presence of sodium nitrite is a factor in this product's ultra-processed classification.
What is a reasonable portion size for this ham?
A reasonable portion size for ARCHER FARMS SLICED BONELESS HAM is typically 2 ounces (approximately 56g), as indicated by the serving size. This portion provides about 10g of protein and around 580mg of sodium. Sticking to this portion can help manage your daily sodium intake, especially if you consume other sodium-containing foods throughout the day.
Can this ham be part of a low-carb diet?
Yes, ARCHER FARMS SLICED BONELESS HAM is low in carbohydrates, with 0g of fiber and only 1.25g of added sugar per 100g. This makes it suitable for individuals following a low-carb or ketogenic diet. However, its high sodium content should still be considered within the context of overall dietary goals.