Side-by-side comparison

ARMOUR HAM & CHEESE WRAPS APPLESAUCE, WHOLE WHEAT TORTILLAS, EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED, REDUCED FAT CHEDDAR CHEESE & RANCH SAUCE, HAM & CHEESE WRAPS vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ARMOUR HAM & CHEESE WRAPS APPLESAUCE, WHOLE WHEAT TORTILLAS, EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED, REDUCED FAT CHEDDAR CHEESE & RANCH SAUCE, HAM & CHEESE WRAPS

Poor · 1 PACKAGE

0/ 100

dairy

BREAKSTONE'S 2% Lowfat Cottage Cheese

Good · 1 container

Per 100gARMOUR HAM & CHEESE WRAPS APPLESAUCE, WHOLE WHEAT TORTILLAS, EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED, REDUCED FAT CHEDDAR CHEESE & RANCH SAUCE, HAM & CHEESE WRAPSBREAKSTONE'S 2% Lowfat Cottage Cheese

Calories167.22 kcal87.96 kcal

Protein7.22 g11.5 g

Fiber1.7 g0 g

Total fat6.67 g2.21 g

Saturated fat2.5 g1.33 g

Added sugar5.83 g0 g

Sodium332.78 mg309.73 mg

Potassium0 mg123.89 mg

Calcium111.11 mg87.96 mg

Iron0.8 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.