ARMOUR HAM & CHEESE WRAPS APPLESAUCE, WHOLE WHEAT TORTILLAS, EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED, REDUCED FAT CHEDDAR CHEESE & RANCH SAUCE, HAM & CHEESE WRAPS
ARMOUR HAM & CHEESE WRAPS APPLESAUCE scores 41/100 (Poor) on FoodScore. Its **ultra-processed nature** and **added sugar content** are the primary factors contributing to this low score.
ARMOUR HAM & CHEESE WRAPS APPLESAUCE received a FoodScore of 41/100, indicating a Poor nutritional rating.
This product is classified as NOVA class 4, meaning it is ultra-processed.
A single serving contains 5.83g of added sugar and 332.78mg of sodium per 100g.
Compared to a generic dairy equivalent, this product has a higher level of processing and added ingredients.
Consider this product as an occasional convenience item rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
7.22g
14% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
332.78mg
14% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (7.2g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 41
The ARMOUR HAM & CHEESE WRAPS APPLESAUCE receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty of 10 points. The product also contains 5.83g of added sugar per 100g, leading to a 5-point penalty. While it does offer some nutritional positives, these are outweighed by the penalties. It gains 1 point for its 1.7g of fiber, 3 points for its 7.2g of protein, and 2 points for its Vitamin A content (12% DV). Ingredients like sugar in the tortillas and honey in the ham contribute to the added sugar content. Compared to a generic dairy product, which typically has minimal processing and no added sugars, this ARMOUR product contains a more extensive ingredient list with various additives and sweeteners.
Health benefits
What the nutrients in armour ham & cheese wraps applesauce, whole wheat tortillas, extra lean sliced chopped honey ham water added, reduced fat cheddar cheese & ranch sauce, ham & cheese wraps actually do for you, grounded in established dietary science.
Provides a Source of Protein
This ARMOUR product offers 7.22g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can supplement other protein-rich foods in the diet.
Contains Some Fiber
With 1.7g of fiber per 100g, these wraps provide a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The whole wheat tortillas are the primary source of this fiber, offering a modest contribution to daily fiber goals.
Source of Vitamin A
ARMOUR HAM & CHEESE WRAPS provide 12% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a significant source, it contributes to the daily recommended intake of this micronutrient.
ARMOUR HAM & CHEESE WRAPS APPLESAUCE scores 41/100 (Poor) on FoodScore. Its ultra-processed nature and added sugar content are the primary factors contributing to this low score.
How to eat it
ARMOUR HAM & CHEESE WRAPS are designed as a convenient, ready-to-eat meal or snack. They are typically consumed cold and are often packed in lunchboxes for school or work. The portion size is one package, which includes the wraps and applesauce.
To enhance the nutritional profile, pair these wraps with a side of fresh vegetables like carrot sticks or bell pepper slices.
Consider this product as an occasional convenience item rather than a daily staple due to its ultra-processed nature and added sugar.
If seeking a more balanced meal, supplement with a piece of whole fruit in addition to the included applesauce to increase fiber.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The ingredient list includes sodium nitrite, a common preservative in cured meats. It also contains potassium sorbate and calcium propionate, which are preservatives used in the tortillas. Individuals with sensitivities to food additives or those monitoring their intake of preservatives may want to be aware. The product contains common allergens including wheat, milk, and soy. Due to its sodium content of 332.78mg per 100g, individuals monitoring sodium intake should consume this product in moderation.
Is ARMOUR HAM & CHEESE WRAPS APPLESAUCE considered healthy?
ARMOUR HAM & CHEESE WRAPS APPLESAUCE scores 41/100 (Poor) on FoodScore. Its classification as ultra-processed and its added sugar content are significant factors in this rating. While it provides some protein and fiber, it is not considered a nutrient-dense food for regular consumption.
How does ARMOUR HAM & CHEESE WRAPS compare to a generic ham and cheese sandwich?
Compared to a generic ham and cheese sandwich made with whole wheat bread, ARMOUR HAM & CHEESE WRAPS are likely to be more ultra-processed due to the extensive ingredient list and additives in the tortillas and ham. A homemade sandwich would typically allow for more control over sodium and added sugar content, often resulting in a higher FoodScore.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like the ham in this product. It helps to prevent the growth of harmful bacteria and contributes to the characteristic color and flavor of cured meats. Some consumers choose to limit their intake of nitrites.
What is a reasonable portion size for these wraps?
The declared serving size for ARMOUR HAM & CHEESE WRAPS APPLESAUCE is one package. This includes both the wraps and the applesauce. Adhering to this portion size helps in managing calorie, sodium, and added sugar intake, especially given the product's nutritional profile.
Can this product be stored at room temperature?
The ARMOUR HAM & CHEESE WRAPS APPLESAUCE is typically found in the refrigerated section of stores. For food safety, it should be kept refrigerated until ready to eat. Always check the packaging for specific storage instructions and 'best by' dates to ensure freshness and safety.