Side-by-side comparison

ARMOUR HAM STRIPS, HAM vs BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ARMOUR HAM STRIPS, HAM

Poor · 1 PACKAGE

0/ 100

prepared

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

Good · 1 can drained

Per 100gARMOUR HAM STRIPS, HAMBUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

Calories127.95 kcal168.14 kcal

Protein16.67 g26.64 g

Fiber0 g0 g

Total fat5.13 g7.08 g

Saturated fat1.92 g0.88 g

Added sugar1.79 g0 g

Sodium1229.49 mg283.19 mg

Potassium0 mg185.84 mg

Calcium0 mg0 mg

Iron1.38 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.