ARMOUR HAM STRIPS, HAM receives a FoodScore of 44/100 (Poor). Its high sodium content is the primary factor contributing to this score, despite a notable protein contribution.
ARMOUR HAM STRIPS, HAM scores 44/100 (Poor) on FoodScore, indicating a low nutritional density.
This product provides 16.67g of protein per 100g, a positive nutritional aspect.
A significant concern is the high sodium content at 1229.49mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing from home-cooked ham.
Consider this product for occasional use due to its sodium level and processing.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
1.79g
4% of Daily Value
Sodium
1229.49mg
53% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Sodium (1229.5mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
ARMOUR HAM STRIPS, HAM achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product offers a notable 16.67g of protein per 100g, earning a bonus, this is offset by its very high sodium content of 1229.49mg per 100g, which results in a substantial penalty. The ingredient list includes several additives such as sodium lactate, sodium phosphate, and sodium nitrite, commonly found in processed meats, contributing to its ultra-processed status. There is also 1.79g of added sugar per 100g, though this amount does not significantly impact the score. Compared to a home-cooked version using whole ingredients, this ARMOUR product contains considerably more sodium and is more heavily processed, lacking the micronutrients typically found in less processed ham.
Health benefits
What the nutrients in armour ham strips, ham actually do for you, grounded in established dietary science.
Provides a Source of Protein
ARMOUR HAM STRIPS, HAM offers a significant amount of protein, with 16.67g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This product can serve as a convenient protein component in a meal or snack, especially when time for meal preparation is limited.
Convenient Meal Component
The pre-cooked and pre-sliced nature of ARMOUR HAM STRIPS, HAM makes it a highly convenient food option. It requires no additional preparation, making it suitable for quick meals, snacks, or additions to dishes. This convenience can be particularly useful for individuals with busy schedules or those looking for an easy way to incorporate protein into their diet without extensive cooking. Its portability also makes it a practical choice for on-the-go consumption.
Source of Iron
This product provides 1.38mg of iron per 100g, contributing 8% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and plays a role in energy production. While not a primary source, ARMOUR HAM STRIPS can contribute to your daily iron intake, especially when combined with other iron-rich foods. Adequate iron intake is important for preventing iron deficiency and supporting overall energy levels.
ARMOUR HAM STRIPS, HAM receives a FoodScore of 44/100 (Poor). Its high sodium content is the primary factor contributing to this score, despite a notable protein contribution.
How to eat it
ARMOUR HAM STRIPS, HAM is typically consumed as a quick addition to meals or as a snack. Its pre-cooked format makes it a convenient option for busy routines. Common uses include adding to sandwiches, salads, or as a breakfast side. A typical portion might be a few strips, but be mindful of the sodium content.
Pair with fresh vegetables and whole grains to create a more balanced meal and dilute the sodium impact.
Use smaller portions of ARMOUR ham strips in recipes like omelets or wraps to manage sodium intake.
Combine with fiber-rich foods such as leafy greens or whole-wheat bread to enhance satiety and overall nutritional value.
Consider using these ham strips as a flavor enhancer in dishes rather than the primary protein source to control portion sizes.
Things to keep in mind
The primary caution with ARMOUR HAM STRIPS, HAM is its high sodium content, which is 1229.49mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals may prefer to limit. Other additives like sodium lactate and sodium phosphate are generally recognized as safe but contribute to the product's ultra-processed nature. This product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, but cross-contamination is always a possibility in manufacturing facilities.
ARMOUR HAM STRIPS, HAM has a FoodScore of 44/100 (Poor). While it provides protein, its high sodium content and classification as an ultra-processed food suggest it's not a primary choice for a health-promoting diet. It can be consumed occasionally as part of a varied diet, but moderation is key.
How does ARMOUR HAM STRIPS, HAM compare to other ham brands?
Compared to other brands like Oscar Mayer Deli Fresh Ham, ARMOUR HAM STRIPS, HAM may have similar nutritional profiles, often characterized by high sodium and processing. Less processed, lower-sodium ham options, or fresh, unbrined pork, would generally be more nutritionally favorable. Always check the nutrition label for specific comparisons.
What is sodium nitrite, and should I be concerned about it in ARMOUR HAM STRIPS?
Sodium nitrite is a common preservative in cured meats like ARMOUR HAM STRIPS, used to prevent bacterial growth and maintain color. While approved for use by regulatory bodies, some individuals choose to limit their intake of nitrites due to potential health considerations when consumed in large amounts or cooked at high temperatures. It's a personal dietary choice.
What is a reasonable portion size for ARMOUR HAM STRIPS, HAM?
A reasonable portion size for ARMOUR HAM STRIPS, HAM would be smaller than the stated 100g serving, especially given its high sodium content. For most individuals, a few strips (around 25-50g) would be a more appropriate serving to help manage daily sodium intake. Consider it an accent to a meal rather than the main component.
Can I eat ARMOUR HAM STRIPS, HAM every day?
Given its FoodScore of 44/100 (Poor) and high sodium content, consuming ARMOUR HAM STRIPS, HAM every day is not recommended. Regular intake of high-sodium, ultra-processed foods can contribute to long-term health concerns. It's best reserved for occasional consumption as part of a balanced diet rich in whole, unprocessed foods.