Side-by-side comparison

ARNOLD 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT scores 51/100, 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX scores 75/100. 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on added sugar (0g vs 5.3g per 100 g) and sodium (325mg vs 579mg per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT

Decent · 1 bun

0/ 100

grain

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Very good · 1.41 ONZ

Per 100gARNOLD 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

Calories263.16 kcal375 kcal

Protein10.49 g10 g

Fiber7 g7.5 g

Total fat3.51 g5 g

Saturated fat0 g0 g

Added sugar5.3 g0 g

Sodium578.95 mg325 mg

Potassium228.07 mg0 mg

Calcium25.96 mg0 mg

Iron2.11 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.