ARNOLD 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT
ARNOLD 100% WHOLE WHEAT HOT DOG BUNS score 51/100 (Decent) on FoodScore. While providing whole wheat, its NOVA 4 classification as **ultra-processed** significantly impacts its overall score.
This product scores 51/100 (Decent) on FoodScore.
It provides 7g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
With 5.3g of added sugar per 100g, it contains more than a generic whole-grain bun.
Consider portion control, as one bun contributes to daily sodium and added sugar intake.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
578.95mg
25% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (579.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
ARNOLD 100% WHOLE WHEAT HOT DOG BUNS received a FoodScore of 51 out of 100, placing it in the 'Decent' category. The product benefits from its fiber content, providing 7g per 100g, which earned a +9 bonus. It also offers 10.49g of protein per 100g, contributing a +6 bonus, and 2.11mg of iron (12% DV), adding +2. However, several factors reduce its score. The presence of 5.3g of added sugar per 100g incurs a -4 penalty. Its sodium content of 578.95mg per 100g results in a -2 penalty. The most significant deduction comes from its NOVA 4 classification, indicating it is ultra-processed, which leads to a substantial -10 penalty. Ingredients like soy lecithin and citric acid contribute to its processed nature. Compared to a generic whole-grain equivalent, this ARNOLD product's NOVA classification and added sugar content are key differentiators impacting its score.
Health benefits
What the nutrients in arnold 100% whole wheat hot dog buns, 100% whole wheat actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
ARNOLD 100% WHOLE WHEAT HOT DOG BUNS provide 7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods like these buns can support a balanced diet and help manage blood sugar levels by slowing the absorption of glucose. This product's fiber content is a notable positive nutritional aspect.
Contribution to Protein Intake
With 10.49g of protein per 100g, these hot dog buns can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods can help achieve adequate protein intake, supporting overall bodily functions.
Source of Iron
These buns provide 2.11mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for energy levels and preventing iron deficiency. While not a high-iron food, it contributes to the daily intake of this essential micronutrient.
ARNOLD 100% WHOLE WHEAT HOT DOG BUNS score 51/100 (Decent) on FoodScore. While providing whole wheat, its NOVA 4 classification as ultra-processed significantly impacts its overall score.
How to eat it
ARNOLD 100% WHOLE WHEAT HOT DOG BUNS are typically used as a base for hot dogs, sausages, or other fillings. A common portion is one bun, which can be part of a meal or a larger snack. Be mindful of the overall meal composition to balance sodium and added sugar.
Pair with a lean protein source like grilled chicken sausage or plant-based alternatives to enhance the protein content of your meal.
Load your bun with plenty of fresh vegetables such as onions, tomatoes, and pickles to increase fiber and micronutrient intake.
Consider using half a bun or smaller portions if you are monitoring carbohydrate or sodium intake, especially for children.
Opt for low-sodium condiments and toppings to help manage the overall sodium content of your hot dog.
Store buns properly in an airtight container or freezer to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains wheat and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. While the product is made with whole wheat, its NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients and processes not typically found in home cooking. The presence of 5.3g of added sugar and 578.95mg of sodium per 100g means that regular consumption, especially in larger portions, could contribute significantly to daily limits for these nutrients. Individuals monitoring their sugar or sodium intake, such as those with diabetes or hypertension, should consider these amounts in their overall dietary planning.
ARNOLD 100% WHOLE WHEAT HOT DOG BUNS score 51/100 (Decent) on FoodScore. While they provide whole wheat, fiber, and some protein, their classification as ultra-processed (NOVA 4) and the presence of added sugar and sodium impact their overall nutritional profile. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ARNOLD 100% WHOLE WHEAT HOT DOG BUNS compare to other hot dog buns?
Compared to a generic white hot dog bun, ARNOLD 100% WHOLE WHEAT HOT DOG BUNS offer more fiber and whole grains. However, when compared to other whole wheat hot dog buns, such as those from Pepperidge Farm, the specific amounts of added sugar and sodium, as well as the NOVA classification, would need to be considered for a direct nutritional comparison. Always check the nutrition label.
What does '100% Whole Wheat' mean for this product?
The '100% Whole Wheat' claim indicates that all the grain ingredients used in these buns are whole wheat. This means the product contains the entire wheat kernel – the bran, germ, and endosperm – which provides more fiber and nutrients compared to refined wheat flour. This is a positive aspect for a grain product.
What is a reasonable portion size for these hot dog buns?
The declared serving size is one bun. For most individuals, consuming one bun as part of a meal is a reasonable portion. However, if you are monitoring your intake of carbohydrates, sodium, or added sugars, you might consider consuming half a bun or adjusting other components of your meal to balance your overall nutrient intake for the day.
Are there any specific ingredients in ARNOLD 100% WHOLE WHEAT HOT DOG BUNS I should be aware of?
The ingredient list includes sugar, soybean oil, and soy lecithin. While these are common in many baked goods, the presence of added sugar contributes to the product's overall sugar content. Individuals with soy allergies should note the inclusion of soy lecithin. The product also contains cultured wheat flour and grain vinegar, which are used for preservation and flavor.