Side-by-side comparison

ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD

Decent · 1 SLICE

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREADFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories258.06 kcal381.82 kcal

Protein9.68 g14.6 g

Fiber3.2 g12.69 g

Total fat4.84 g1.82 g

Saturated fat0 g0 g

Added sugar0 g5.5 g

Sodium403.23 mg436.36 mg

Potassium0 mg454.55 mg

Calcium129.03 mg36 mg

Iron3.48 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.