ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD
ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD scores 49/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite contributions from protein and fiber.
FoodScore for this ARNOLD bread is 49/100 (Decent).
It provides 9.68g of protein and 3.2g of fiber per 100g serving.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
This product has 403.23mg of sodium per 100g, which is a moderate amount.
Consider portion sizes to manage sodium intake, especially if consuming multiple slices.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
403.23mg
18% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (403.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD receives a FoodScore of 49/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product gains points for its protein content, providing 9.68g per 100g, and its fiber content of 3.2g per 100g. It also receives a bonus for iron, contributing 19% of the Daily Value per 100g. However, the score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the label highlights '18 Grains and Seeds,' the presence of enriched wheat flour and various additives like mono- and diglycerides and DATEM contribute to its ultra-processed status. The sodium content, at 403.23mg per 100g, also results in a minor penalty. Compared to a generic whole-grain bread baseline, this ARNOLD product offers a similar nutritional profile in terms of macronutrients but is penalized more heavily due to its processing level and specific ingredient choices.
Health benefits
What the nutrients in arnold, nature's harvest, 18 grains and seeds bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARNOLD bread provides 3.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including foods with fiber, such as this bread, can help you feel fuller, potentially aiding in weight management by reducing overall calorie intake. The fiber content comes from the whole wheat flour and the various whole grains and seeds listed in the ingredients.
Contribution to Protein Intake
With 9.68g of protein per 100g, this product can be a useful component in meeting your daily protein needs. Protein is essential for muscle repair and growth, enzyme production, and overall bodily function. Combining this bread with other protein sources, such as lean meats, eggs, or legumes, can create a more complete and satisfying meal. The protein content is primarily derived from the whole wheat flour and the added wheat gluten.
Source of Iron
This bread contributes 19% of the Daily Value for iron per 100g, making it a good source of this essential mineral. Iron plays a crucial role in the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. The iron content is enhanced by the use of enriched wheat flour, which includes reduced iron.
ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD scores 49/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite contributions from protein and fiber.
How to eat it
ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD is typically consumed as part of breakfast, lunch, or snacks in the US. A common serving is one or two slices, often toasted or used for sandwiches. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
Pair with lean protein sources like turkey breast or hummus to create a balanced meal and enhance satiety.
Use one slice as a base for avocado toast with a sprinkle of everything bagel seasoning for healthy fats and flavor.
Watch your portion size; while nutritious, consuming multiple slices can increase sodium intake, especially if you are monitoring it.
Consider using this bread for open-faced sandwiches to reduce the amount of bread per meal while still enjoying the grains and seeds.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, ensuring you can enjoy it over time.
Things to keep in mind
This ARNOLD bread contains several common allergens, including wheat and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of calcium propionate as a preservative, along with mono- and diglycerides and DATEM, contributes to its NOVA 4 ultra-processed classification. While these additives are generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods. The sodium content of 403.23mg per 100g is moderate, and those on sodium-restricted diets should consider their overall daily intake when consuming this product.
Is ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD healthy?
This ARNOLD bread scores 49/100, placing it in the 'Decent' category. It offers some beneficial nutrients like protein (9.68g per 100g) and fiber (3.2g per 100g), and is a source of iron. However, its classification as an ultra-processed food (NOVA 4) and moderate sodium content are factors to consider in a balanced diet. Its nutritional value is comparable to other commercially available whole-grain breads.
How does ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD compare to other breads?
Compared to a generic whole-grain bread, this ARNOLD product offers similar macronutrient benefits, particularly in protein and fiber. However, its NOVA 4 classification indicates a higher degree of processing due to its ingredient list, including items like mono- and diglycerides. For instance, a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might have a similar nutritional profile but could differ in its processing level and specific additives.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some lost nutrients, it is not a whole grain. For optimal health, the USDA Dietary Guidelines recommend prioritizing whole grains over enriched grains when possible, as whole grains retain all parts of the grain kernel, including the bran and germ.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual dietary needs and overall calorie and sodium intake goals. One slice (about 31g) contains approximately 80 calories and 125mg of sodium. If you are monitoring sodium, consuming multiple slices could contribute significantly to your daily limit. For a balanced diet, consider pairing it with nutrient-dense foods and varying your grain sources throughout the day.
Does this bread contain added sugar?
According to the nutritional data provided, ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD contains 0g of added sugar per 100g. While sugar and molasses are present in the ingredient list, their amounts are likely minimal and do not contribute to the 'added sugar' category as defined by the FDA for labeling purposes in this specific serving size. This can be a positive aspect for those looking to reduce their intake of added sugars.