Side-by-side comparison

ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREAD

Decent · 1 SLICE

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Good · 0.667 cup

Per 100gARNOLD, NATURE'S HARVEST, 18 GRAINS AND SEEDS BREADONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Calories258.06 kcal366.67 kcal

Protein9.68 g10 g

Fiber3.2 g6.7 g

Total fat4.84 g1.67 g

Saturated fat0 g0 g

Added sugar0 g4.67 g

Sodium403.23 mg466.67 mg

Potassium0 mg416.67 mg

Calcium129.03 mg0 mg

Iron3.48 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.