Side-by-side comparison

ASK FOODS, SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED vs MEMBR SLCT 21/25 CKD P&D T/ON SHRIMP

MEMBR SLCT 21/25 CKD P&D T/ON SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ASK FOODS, SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED scores 46/100, MEMBR SLCT 21/25 CKD P&D T/ON SHRIMP scores 70/100. MEMBR SLCT 21/25 CKD P&D T/ON SHRIMP wins by 24 points on sodium (143mg vs 339mg per 100 g) and protein (17.9g vs 3.6g per 100 g).

0/ 100

other

ASK FOODS, SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED

Decent · 0.5 cup

0/ 100

other

MEMBR SLCT 21/25 CKD P&D T/ON SHRIMP

Good · 4 oz

Per 100gASK FOODS, SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEEDMEMBR SLCT 21/25 CKD P&D T/ON SHRIMP

Calories70.98 kcal98.21 kcal

Protein3.57 g17.86 g

Fiber2.7 g0 g

Total fat4.02 g1.79 g

Saturated fat0 g0.45 g

Added sugar0 g0 g

Sodium339.29 mg142.86 mg

Potassium0 mg0 mg

Calcium70.98 mg54.02 mg

Iron0.96 mg2.41 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.