FoodScore
0/ 100
DecentotherASK FOODS, INC· 0.5 cup

ASK FOODS, SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED

ASK FOODS, SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.

  • This product received a FoodScore of 46/100, placing it in the 'Decent' category.
  • It provides a significant amount of Vitamin A, contributing 744% DV per 100g.
  • The product is classified as NOVA class 4, indicating it is ultra-processed.
  • Sodium content is 339.29mg per 100g, which is a moderate amount.
  • Consider this product as a convenient side dish rather than a primary vegetable source.
  • Scores +4 points above the other category average (42/100 across 979 foods).
Fiber
2.7g
10% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
339.29mg
15% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10

Why it scores 46

ASK FOODS, SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED achieved a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of nutritional contributions and processing considerations. The product received bonus points for its fiber content, with 2.7g per 100g, and notable micronutrient contributions, specifically Vitamin A (744% DV) and Vitamin C (30% DV). However, a significant penalty of 10 points was applied because it is classified as NOVA class 4, meaning it is ultra-processed. This classification is due to the presence of several industrial ingredients such as gelatin, maltodextrin from the Komi powder, and dextrose from the seaweed powder. While the product contains no added sugar and has 0g of saturated fat per 100g, its sodium content of 339.29mg per 100g is moderate. Compared to a generic unbranded version of sautéed spinach, the ASK FOODS, INC product's processing level is a key differentiator, impacting its overall score despite its vegetable base.

Health benefits

What the nutrients in ask foods, sauteed spinach with garlic and peppers, sauteed actually do for you, grounded in established dietary science.

Rich in Vitamin A

This product is an excellent source of Vitamin A, providing 744% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall eye health and help protect against various infections. The spinach, red peppers, and peppers in this product are natural contributors to its high Vitamin A content, making it a convenient way to boost your intake of this essential nutrient.

Good Source of Vitamin C

ASK FOODS, SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED offers a good source of Vitamin C, delivering 30% of the Daily Value per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune system support, collagen production for skin health, and the absorption of iron from plant-based foods. The peppers in this sautéed spinach contribute significantly to its Vitamin C content. Incorporating this product into meals can help meet daily Vitamin C requirements, supporting various bodily functions.

Contains Dietary Fiber

With 2.7g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting a healthy gut microbiome. Fiber also contributes to feelings of fullness, which can be beneficial for appetite management. The spinach and other vegetables in this sautéed dish are natural sources of this beneficial nutrient, making it a simple addition to increase the fiber content of your meal.

How to eat it

This sautéed spinach product is typically consumed as a side dish with lunch or dinner. A common portion size is 0.5 cup, as indicated on the label. It offers a convenient way to incorporate vegetables into a meal without extensive preparation.

Pair with a lean protein source like grilled chicken or fish to create a balanced meal.
Mix into whole-grain pasta or rice dishes to increase vegetable content and fiber.
Use as a filling for omelets or frittatas to add flavor and micronutrients to breakfast.
Combine with other fresh or lightly cooked vegetables to diversify nutrient intake and reduce reliance on processed components.
Things to keep in mind

This product is classified as NOVA class 4, indicating it is ultra-processed. While it contains beneficial vegetables, the ingredient list includes gelatin, maltodextrin, and dextrose, which are common in ultra-processed foods. Individuals with specific dietary restrictions, such as vegetarians or vegans, should note the presence of gelatin, which is an animal-derived ingredient. The sodium content of 339.29mg per 100g is moderate, and those monitoring sodium intake should consider this when planning meals. The product contains fermented soybean sauce, so individuals with soy or wheat allergies should be aware of potential allergens.

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Reader questions
Is ASK FOODS, INC SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED healthy?
ASK FOODS, INC SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED scores 46/100 (Decent) on FoodScore. It provides significant Vitamin A and C, and some fiber. However, its classification as an ultra-processed food due to ingredients like gelatin and maltodextrin impacts its overall score. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does ASK FOODS, INC SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED compare to generic sautéed spinach?
Compared to a generic, unbranded sautéed spinach prepared simply with fresh ingredients, the ASK FOODS, INC product is more processed. While it offers similar micronutrient benefits from the vegetables, the generic version would typically have a shorter ingredient list and avoid ingredients like gelatin, maltodextrin, and dextrose, which contribute to its NOVA class 4 rating. For example, a homemade sautéed spinach might only contain spinach, garlic, olive oil, salt, and pepper.
What is Komi powder in the ingredient list?
Komi powder, as listed in this product, is described as fermented soybean sauce and maltodextrin. It is used as a flavoring agent. The presence of maltodextrin contributes to the product's ultra-processed classification, as it is an industrially derived ingredient often used for texture or as a filler.
What is a reasonable portion size for this product?
The declared serving size for ASK FOODS, SAUTEED SPINACH WITH GARLIC AND PEPPERS, SAUTEED is 0.5 cup. This portion provides 70.98 calories and 339.29mg of sodium. It's important to consider this serving size in the context of your overall daily intake, especially for sodium, to ensure it aligns with your dietary goals.
Can this product be frozen after opening?
The manufacturer's instructions for storage are typically found on the packaging. Generally, once opened, it's best to consume refrigerated products within a few days. While spinach can be frozen, the texture of this specific sautéed product, due to ingredients like gelatin, might change significantly upon thawing if frozen after opening. For best quality and safety, follow the package directions for storage.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1912747, modified 3/17/2021)Updated 2026-04-24