MAGNUM STAR FARM RAISED FROZEN SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and minimal processing.
This product scores 70/100, indicating it is a good nutritional choice.
A serving provides 18.84g of protein, a significant nutritional strength.
The sodium content is 223.21mg per 100g, which is moderate.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient, similar to generic frozen shrimp.
This frozen shrimp can be a convenient base for various meals, contributing lean protein.
Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
18.84g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
223.21mg
10% of Daily Value
+
What it brings to the table
Protein (18.8g)+10
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
MAGNUM STAR FARM RAISED FROZEN SHRIMP achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile. The product provides 18.84g of protein per 100g, which contributes a significant +10 bonus to its score. Additionally, it is minimally processed, classified as NOVA class 2, earning an +8 bonus for being a processed culinary ingredient. The ingredient list is straightforward, containing SHRIMP, SALT, and SODIUM TRIPOLYPHOSPHATE. The presence of 'SODIUM TRIPOLYPHOSPHATE' is noted as a common additive in frozen seafood for moisture retention, but it does not incur a penalty in this scoring system. The product contains no added sugar, saturated fat, or trans fat, which are positive attributes. While it provides 20% DV of Vitamin A, other micronutrients like potassium, magnesium, and zinc are not present in significant amounts. Compared to generic unbranded frozen shrimp, the nutritional profile of MAGNUM STAR is very similar, offering a comparable lean protein source without significant nutritional drawbacks.
Health benefits
What the nutrients in magnum star farm raised frozen shrimp actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
MAGNUM STAR FARM RAISED FROZEN SHRIMP is an excellent source of lean protein, providing 18.84g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including this shrimp in meals can help meet daily protein requirements without adding significant amounts of fat, making it a suitable option for those managing weight or building muscle mass. Its high protein content contributes to a feeling of fullness, potentially reducing overall calorie intake.
Low in Saturated and Trans Fats
This product is notable for its low fat content, specifically containing 0g of saturated fat and 0g of trans fat per 100g. Diets low in saturated and trans fats are associated with maintaining cardiovascular health. By choosing MAGNUM STAR shrimp, consumers can incorporate a protein source that aligns with recommendations for limiting these types of fats, which is beneficial for overall heart health. This makes it a suitable choice for those monitoring their fat intake.
Good Source of Vitamin A
MAGNUM STAR shrimp provides 20% DV of Vitamin A per 100g, making it a good contributor to daily Vitamin A intake. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the presence of Vitamin A adds to the nutritional value of this product. Incorporating foods rich in Vitamin A supports various bodily functions and overall well-being.
MAGNUM STAR FARM RAISED FROZEN SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Frozen shrimp like MAGNUM STAR is a versatile ingredient commonly used in quick weeknight meals. It thaws quickly and cooks fast, making it a convenient protein for stir-fries, pasta dishes, salads, or tacos. A typical portion is around 4 ounces.
Pair with a generous serving of non-starchy vegetables and a whole grain like brown rice or quinoa to create a balanced meal.
Thaw shrimp safely in the refrigerator overnight or under cold running water for a quicker option, ensuring proper food safety practices.
Use MAGNUM STAR shrimp in a light lemon-garlic sauce with steamed asparagus for a simple, nutrient-dense dinner.
Consider using it in a homemade shrimp cocktail with a low-sodium sauce to control added sodium intake.
Things to keep in mind
The ingredient list for MAGNUM STAR FARM RAISED FROZEN SHRIMP includes 'SODIUM TRIPOLYPHOSPHATE,' which is a common food additive used as a humectant to retain moisture and improve texture in seafood. While generally recognized as safe by regulatory bodies, some individuals may be sensitive to phosphates, and excessive intake of phosphates from various sources could be a concern for those with kidney issues. The product contains shrimp, which is a major allergen (shellfish). Individuals with shellfish allergies must avoid this product. The sodium content is 223.21mg per 100g, which is moderate; those on sodium-restricted diets should consider this when planning their meals.
MAGNUM STAR FARM RAISED FROZEN SHRIMP is considered a good nutritional choice with a FoodScore of 70/100. It is an excellent source of lean protein (18.84g per 100g) and is very low in saturated and trans fats. While it contains some sodium and the additive sodium tripolyphosphate, its overall profile makes it a beneficial component of a balanced diet.
How does MAGNUM STAR compare to other frozen shrimp brands?
Compared to many other frozen shrimp brands, such as Kirkland Signature or Gorton's, MAGNUM STAR offers a very similar nutritional profile. Most unseasoned frozen shrimp products are primarily protein sources with minimal fat. The key differences often lie in the presence of additives like sodium tripolyphosphate and the overall sodium level, which are comparable across many brands in this category.
What is sodium tripolyphosphate and why is it in this shrimp?
Sodium tripolyphosphate is a food additive used in frozen seafood like MAGNUM STAR shrimp primarily as a moisture retention agent. It helps to prevent the shrimp from drying out during freezing and thawing, maintaining its texture and juiciness. It is generally considered safe for consumption in the amounts typically used in food products.
What is a typical serving size for this frozen shrimp?
A typical serving size for MAGNUM STAR FARM RAISED FROZEN SHRIMP is 4 ounces (approximately 113g). This portion provides a substantial amount of protein and can be easily incorporated into various meals. Adjusting portion sizes based on individual dietary needs and overall caloric goals is always recommended.
Can I use this shrimp in a low-sodium diet?
While MAGNUM STAR shrimp contains 223.21mg of sodium per 100g, it can still fit into a low-sodium diet when consumed in moderation and paired with naturally low-sodium ingredients. Focus on preparing it with fresh herbs, spices, and lemon juice instead of high-sodium sauces or seasonings to control the overall sodium content of your meal.