FoodScore
0/ 100
GoodotherFarmland· 4 ounces

Farmland RIB,PK,BRSKT-OFF,SPLIT,(FCD),VP,5-4PC

Farmland RIB,PK,BRSKT-OFF,SPLIT,(FCD),VP,5-4PC earns a FoodScore of 70/100 (Good), primarily driven by its significant protein content and a favorable fat profile despite some saturated fat.

  • This Farmland product scores 70/100, indicating a good nutritional choice.
  • It provides 15.18g of protein per 100g, contributing to satiety.
  • The product contains 7.14g of saturated fat per 100g, a factor to moderate.
  • Compared to generic pork spare ribs, this SKU has a similar nutritional profile.
  • Consider portion control to manage total fat and calorie intake.
  • Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
15.18g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Protein (15.2g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (7.1g)-8

Why it scores 70

Farmland RIB,PK,BRSKT-OFF,SPLIT,(FCD),VP,5-4PC achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely influenced by its protein content and classification as a minimally processed food. Per 100g, this Farmland product provides 15.18g of protein, which is a significant positive contributor to its score. The fat profile is also considered favorable overall, despite the presence of saturated fat. It contains 23.21g of total fat, with 7.14g being saturated fat and 0g of trans fat. The absence of trans fats and added sugars is beneficial. As a NOVA class 2 food, it is considered a processed culinary ingredient, which earns a bonus for being minimally processed. The primary penalty comes from its saturated fat content, which at 7.1g per 100g, slightly reduces the overall score. Compared to a generic unbranded version of pork spare ribs, this Farmland SKU presents a very similar nutritional composition, indicating it aligns with the expected profile for this type of food.

Health benefits

What the nutrients in farmland rib,pk,brskt-off,split,(fcd),vp,5-4pc actually do for you, grounded in established dietary science.

Excellent Source of Protein

This Farmland product is a good source of protein, providing 15.18g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management by keeping you feeling full longer. The protein in pork spare ribs from chilled fresh pork carcasses is a complete protein, meaning it contains all nine essential amino acids your body needs.

Supports a Balanced Fat Intake

While containing total fat, this product has a favorable fat profile due to the absence of trans fats and a moderate level of saturated fat. The 23.21g of total fat per 100g includes 7.14g of saturated fat, which, when consumed in moderation, can be part of a healthy diet. The body requires dietary fats for energy, nutrient absorption, and hormone production. Focusing on overall dietary fat quality, rather than just quantity, is key for health.

Minimally Processed Food Choice

Classified as NOVA class 2, this Farmland product is considered a minimally processed culinary ingredient. This means it has undergone little processing beyond basic preparation like splitting and packaging. Foods in this category are generally closer to their natural state, retaining more of their inherent nutrients compared to ultra-processed foods. Choosing minimally processed options like these pork spare ribs can contribute to a diet rich in whole foods.

How to eat it

Pork spare ribs are typically enjoyed as a main course, often grilled, baked, or slow-cooked. A common portion size is around 4 ounces, which provides a substantial amount of protein and calories. They are frequently served with side dishes.

Pair Farmland ribs with fiber-rich vegetables like roasted broccoli or a large green salad to add nutrients and balance the meal.
Consider baking or grilling the ribs to reduce the need for added fats during cooking, enhancing the overall nutritional value.
Practice portion control by measuring out a 4-ounce serving to manage calorie and saturated fat intake effectively.
Use homemade rubs or marinades with herbs and spices instead of high-sodium, sugary store-bought sauces to control added ingredients.
Things to keep in mind

This Farmland product is made from pork spare ribs and contains no declared allergens or artificial additives. The ingredient list is simply "Pork spare ribs from chilled fresh pork carcasses that have been pulled from the belly," indicating a very clean label. Individuals with specific dietary restrictions related to pork should, of course, avoid this product. For most healthy adults, there are no specific cautions regarding additives or common allergens. However, due to its fat content, individuals monitoring their saturated fat intake should consume this product in moderation as part of a balanced diet.

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Reader questions
Is Farmland RIB,PK,BRSKT-OFF,SPLIT,(FCD),VP,5-4PC healthy?
With a FoodScore of 70/100, this Farmland product is considered a good choice. It offers a significant amount of protein and has a favorable fat profile, making it a nutritious component of a balanced meal when consumed in appropriate portions.
How does Farmland RIB,PK,BRSKT-OFF,SPLIT,(FCD),VP,5-4PC compare to generic pork ribs?
This Farmland SKU is nutritionally very similar to generic unbranded pork spare ribs. Both provide comparable amounts of protein, fat, and calories. The primary difference would likely be in specific cuts or preparation methods if comparing to a prepared dish, but as a raw product, it aligns closely with the generic baseline.
What does 'chilled fresh pork carcasses' mean for the product?
The term 'chilled fresh pork carcasses' indicates that the pork used for these ribs has been kept at refrigeration temperatures and has not been frozen. This typically suggests a focus on freshness and minimal processing before the ribs are split and packaged. It's a straightforward description of the source and handling of the meat.
What is a recommended portion size for these ribs?
A recommended serving size for Farmland RIB,PK,BRSKT-OFF,SPLIT,(FCD),VP,5-4PC is 4 ounces (approximately 113g). This portion provides 277 calories, 15g of protein, and 23g of total fat. Adhering to this portion size helps manage your overall calorie and fat intake.
Are there any common allergens in this product?
Based on the ingredient list provided, "Pork spare ribs from chilled fresh pork carcasses that have been pulled from the belly," this product does not contain any of the major common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. It is a single-ingredient product.
How do these ribs compare to a brand like Smithfield's other pork products?
Farmland is a brand owned by Smithfield Foods Inc., so its products are part of the same company's portfolio. While specific nutritional profiles will vary by cut and preparation (e.g., a Smithfield ham vs. these ribs), this Farmland product offers a minimally processed meat option similar to other basic cuts of pork from Smithfield or other meat brands.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 1459053, modified 1/11/2018)Updated 2026-04-24