MEMBR SLCT 21/25 CKD P&D T/ON SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This product has a FoodScore of 70/100, indicating it is a good choice.
A 4 oz serving provides 17.86g of protein, contributing to satiety.
Sodium content is 142.86mg per 100g, which is moderate for a processed seafood item.
MEMBR SLCT shrimp is NOVA class 2, meaning it is a processed culinary ingredient.
It offers 13% DV for iron per 100g, a notable micronutrient contribution.
Scores +28 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
MEMBR SLCT 21/25 CKD P&D T/ON SHRIMP achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, with 17.86g per 100g serving, earning a significant bonus. The product also receives a bonus for being minimally processed, classified as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. A small bonus is also awarded for its iron content, providing 13% of the Daily Value. The ingredient list includes SODIUM TRIPOLYPHOSPHATE to retain moisture and SODIUM BISULFITE as a preservative, which are common in prepared seafood and do not incur penalties at these levels. Compared to generic unbranded cooked shrimp, MEMBR SLCT maintains a similar nutritional profile, with no significant added sugars or unhealthy fats to detract from its score. The moderate sodium content of 142.86mg per 100g also avoids any penalties, making it a solid option for those seeking a convenient protein source.
Health benefits
What the nutrients in membr slct 21/25 ckd p&d t/on shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
MEMBR SLCT shrimp provides 17.86g of protein per 100g serving. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including adequate protein in meals can help increase satiety, which may assist with weight management by reducing overall calorie intake. This makes MEMBR SLCT a convenient option for boosting protein in various dishes.
Good Source of Iron
This product contributes 2.41mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. Incorporating MEMBR SLCT shrimp can help meet daily iron requirements, particularly for individuals who may be at risk of deficiency.
Low in Saturated Fat
With only 0.45g of saturated fat per 100g, MEMBR SLCT shrimp is a lean protein source. Diets low in saturated fat are generally recommended for cardiovascular health, as excessive intake can contribute to elevated LDL cholesterol levels. Choosing foods like this shrimp can support a balanced diet focused on heart-healthy eating patterns, especially when replacing higher-fat protein options.
MEMBR SLCT 21/25 CKD P&D T/ON SHRIMP earns a FoodScore of 70/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Cooked shrimp like MEMBR SLCT is a versatile and convenient protein that can be incorporated into meals quickly. It's often used in salads, pasta dishes, stir-fries, or as a standalone appetizer. A typical portion size is around 4 ounces, which aligns with the serving size provided.
Pair with a generous portion of vegetables and a whole grain for a balanced meal, such as a shrimp and veggie stir-fry with brown rice.
Use MEMBR SLCT shrimp in cold dishes like shrimp salads or wraps to avoid overcooking and maintain its texture.
Be mindful of added sodium from other ingredients when cooking with this shrimp, as it already contains some inherent sodium from processing.
Consider using this shrimp as a quick protein boost for lunch by adding it to pre-made salads or grain bowls.
Things to keep in mind
Individuals with shellfish allergies should avoid MEMBR SLCT 21/25 CKD P&D T/ON SHRIMP, as shrimp is a common allergen. The product contains SODIUM BISULFITE, a preservative that can cause allergic-type reactions in some sensitive individuals, particularly those with asthma. While the sodium content is moderate, those on very low-sodium diets should still account for the 142.86mg per 100g. Otherwise, this product is generally considered safe for consumption within a balanced diet.
MEMBR SLCT shrimp earns a FoodScore of 70/100, indicating it is a good choice. It is a lean protein source with 17.86g of protein per 100g and is low in saturated fat. It also provides 13% of the Daily Value for iron. While it contains some additives like sodium tripolyphosphate, these are generally recognized as safe in typical consumption amounts.
How does MEMBR SLCT compare to other cooked shrimp brands?
Compared to many other cooked and peeled shrimp brands, MEMBR SLCT offers a similar nutritional profile. For instance, brands like Kirkland Signature Cooked Shrimp typically have comparable protein and fat content. The primary differences often lie in the specific additives used for moisture retention or preservation, which are common across the category.
What is sodium tripolyphosphate, and is it safe?
Sodium tripolyphosphate is a common food additive used in seafood to help retain moisture and improve texture. It is generally recognized as safe by regulatory bodies like the FDA when consumed at typical levels found in food. It does not significantly impact the FoodScore of MEMBR SLCT shrimp.
What is a reasonable portion size for MEMBR SLCT shrimp?
A reasonable portion size for MEMBR SLCT shrimp is 4 ounces (approximately 100g), which provides 98 calories and nearly 18g of protein. This amount can contribute to a satisfying and balanced meal without excessive calorie intake. Adjust portion sizes based on individual dietary needs and overall meal composition.
Can I eat MEMBR SLCT shrimp if I have a sulfite sensitivity?
MEMBR SLCT shrimp contains sodium bisulfite, which is a preservative. Individuals with sulfite sensitivity, particularly those with asthma, should exercise caution or avoid this product. Sulfites can trigger allergic-type reactions in sensitive individuals, so it's important to check the ingredient list if you have this sensitivity.