FoodScore

Side-by-side comparison

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box
Decent · 1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry Mix Alone
0/ 100
other
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Avoid · None
Per 100gAunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce BoxAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Calories315.79 kcal350 kcal
Protein10.21 g0 g
Fiber5.89 g0 g
Total fat1.74 g0 g
Saturated fat0.32 g0 g
Added sugar0 g35 g
Sodium1521.05 mg200 mg
Potassium0 mg0 mg
Calcium176.05 mg0 mg
Iron4.42 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.