Aunt Jemima Whole Wheat Pancake & Waffle Mix achieves a FoodScore of 54 out of 100, categorized as 'Decent'. The score benefits from the presence of positive nutrients such as fiber, contributing 5.9g per 100g, and protein, at 10.2g per 100g. Additionally, micronutrients like calcium (14% DV) and iron (25% DV) provide a small boost. However, the product faces significant penalties, primarily due to its high sodium content of 1521.05mg per 100g, which is a substantial detractor. The inclusion of enriched bleached flour and brown sugar indicates a degree of processing, and as a NOVA class 3 food, it incurs a 5-point penalty for being processed. While the product includes whole wheat flour, the presence of enriched bleached flour means it is not solely a whole grain product. Compared to a generic unbranded pancake mix, this Aunt Jemima mix offers a similar nutritional profile, with the whole wheat flour providing a slight edge in fiber.
What the nutrients in aunt jemima whole wheat pancake & waffle mix 35 ounce box actually do for you, grounded in established dietary science.
This pancake and waffle mix provides 5.89g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity. Including fiber-rich foods can also support feelings of fullness, which may aid in weight management. When prepared, these pancakes can be part of a meal that helps you meet your fiber goals, especially when paired with other high-fiber ingredients.
With 10.21g of protein per 100g, this mix offers a notable amount of protein for a pancake product. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this mix into a balanced breakfast, especially when served with additional protein like eggs or Greek yogurt, can help contribute to your overall protein needs for the day.
This mix is a source of important minerals, including 14% DV for calcium and 25% DV for iron per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy metabolism. These micronutrients are often under-consumed in the American diet, and this product can help bridge some of those gaps as part of a varied dietary pattern.
Pancake and waffle mixes are typically used to prepare breakfast or brunch items. A common serving size is about three 4-inch pancakes, often topped with syrup, fruit, or butter. It's important to consider the nutritional impact of toppings when assessing the overall meal.
The primary caution for Aunt Jemima Whole Wheat Pancake & Waffle Mix is its high sodium content. With 1521.05mg of sodium per 100g, it contributes significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium aluminum phosphate, a leavening agent, which contributes to this high sodium level. As a product containing wheat, it is not suitable for individuals with celiac disease or a wheat allergy. While it contains whole wheat flour, it also includes enriched bleached flour, meaning it's not exclusively a whole grain product.