Side-by-side comparison

Avocado vs Powerade Mountain Berry

Avocado wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Avocado

Very good · 1 avocado

0/ 100

fruit

Powerade Mountain Berry

Avoid · 12 fl oz (360 mL)

Per 100gAvocadoPowerade Mountain Berry

Calories160 kcal22 kcal

Protein2 g0 g

Fiber6.7 g0 g

Total fat14.7 g0 g

Saturated fat2.1 g0 g

Added sugar0 g5.8 g

Sodium7 mg42 mg

Potassium485 mg10 mg

Calcium12 mg0 mg

Iron0.55 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.