Side-by-side comparison

BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER, MACARONI & CHEESE vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER, MACARONI & CHEESE

Decent · 1 PACKAGE

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gBACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER, MACARONI & CHEESEGreek yogurt (plain, nonfat)

Calories375 kcal59 kcal

Protein12.5 g10.3 g

Fiber1.8 g0 g

Total fat4.46 g0.4 g

Saturated fat1.79 g0.1 g

Added sugar0 g0 g

Sodium964.29 mg36 mg

Potassium0 mg141 mg

Calcium178.57 mg110 mg

Iron0.64 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.