BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER, MACARONI & CHEESE
BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 12.5g of protein per 100g, contributing positively to satiety.
High in sodium with 964.29mg per 100g, a significant penalty.
Classified as NOVA 4 (ultra-processed), which impacts its overall score.
A convenient option, but consider pairing with fresh ingredients to balance the meal.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (12.5g)+8
Micronutrients (Calcium)+2
−
What holds it back
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 46
BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients and several nutritional drawbacks. On the positive side, the product earns 8 points for its protein content of 12.5g per 100g and 1 point for its 1.8g of fiber. It also gains 2 points for providing 14% DV of calcium per 100g. However, significant penalties are applied due to its high sodium content, losing 5 points for 964.29mg per 100g. The most substantial penalty, 10 points, comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like maltodextrin and silicon dioxide contribute to this classification. Compared to a generic dairy equivalent, this product's convenience comes with a trade-off in processing and sodium levels, which are typically lower in less processed dairy options. The BACK TO NATURE brand emphasizes organic macaroni, but the overall formulation still places it in the ultra-processed category.
Health benefits
What the nutrients in back to nature macaroni & cheese microwaveable dinner, macaroni & cheese actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese provides 12.5g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in building and repairing tissues, and including it in meals can help manage hunger. While not a primary protein source, it can supplement your daily intake, especially when combined with other protein-rich foods.
Calcium Contribution
With 178.57mg of calcium per 100g, providing 14% of the Daily Value, this product offers a modest amount of calcium. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in muscle function and nerve transmission. For individuals looking to increase their calcium intake, this product can contribute to meeting daily requirements, though other dairy products may offer higher concentrations.
Convenient Meal Option
As a microwaveable dinner, this product offers significant convenience for quick meals. Its ease of preparation makes it a practical choice for busy individuals or situations where cooking time is limited. While convenience is a benefit, it's important to consider the overall nutritional profile and balance it with less processed foods throughout the day to ensure a well-rounded diet.
BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER is designed for quick preparation, typically consumed as a standalone meal or a side dish. A single package constitutes one serving, making portion control straightforward for a convenient option.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas to your macaroni and cheese.
Pair with a lean protein source such as grilled chicken or a hard-boiled egg to create a more balanced and filling meal.
If you are mindful of sodium intake, consider using only half of the included cheese sauce mix and supplementing with a low-sodium cheese of your choice.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the organic macaroni made from organic wheat. Those with lactose intolerance or milk allergies should also exercise caution. The high sodium content (964.29mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product does not contain artificial colors, the use of annatto extract for color is noted. The presence of silicon dioxide and maltodextrin are common in processed foods but may be a consideration for those aiming to minimize intake of such ingredients.
Is BACK TO NATURE MACARONI & CHEESE MICROWAVEABLE DINNER healthy?
This product scores 46/100 (Decent) on FoodScore. While it provides protein and calcium, its classification as NOVA 4 (ultra-processed) and high sodium content are significant factors. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BACK TO NATURE MACARONI & CHEESE compare to other brands?
Compared to a generic macaroni and cheese, BACK TO NATURE offers a similar nutritional profile in terms of macronutrients, but its organic macaroni may appeal to some consumers. When compared to a brand like Kraft Macaroni & Cheese, the specific nutrient values can vary, but both are typically considered ultra-processed convenience foods with similar sodium levels.
What is maltodextrin, and is it safe?
Maltodextrin is a common food additive derived from starch, used as a thickener or filler. It is generally recognized as safe by regulatory bodies. In this product, it contributes to the texture and flavor of the cheese sauce mix, but it is also a factor in its ultra-processed classification.
What is a reasonable portion size for this product?
The serving size is one package, which is 100g. This portion provides 375 calories, 12.5g of protein, and 964.29mg of sodium. For a balanced meal, consider this portion as a component rather than the sole item, especially given its sodium content.
Can children eat BACK TO NATURE MACARONI & CHEESE?
Children can consume this product, but parents should be mindful of the high sodium content. For younger children, a smaller portion might be appropriate, and it's beneficial to balance it with fresh fruits and vegetables to ensure a diverse nutrient intake.