Side-by-side comparison

BACK TO NATURE STONEGROUND WHEAT CRACKERS vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

BACK TO NATURE STONEGROUND WHEAT CRACKERS

Decent · 5 CRACKERS

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gBACK TO NATURE STONEGROUND WHEAT CRACKERSCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories438.12 kcal464.29 kcal

Protein6.25 g7.14 g

Fiber6.2 g3.61 g

Total fat15.63 g16.11 g

Saturated fat0 g1.79 g

Added sugar0 g0 g

Sodium781.25 mg571.43 mg

Potassium188.13 mg267.86 mg

Calcium0 mg0 mg

Iron4.5 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.