BACK TO NATURE STONEGROUND WHEAT CRACKERS received a FoodScore of 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the most significant factor impacting its score.
This product scores 48/100, placing it in the 'Decent' category.
It provides 6.2g of fiber per 100g, contributing positively to its score.
A notable concern is its sodium content at 781.25mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Portion control is important due to the calorie and sodium density of crackers.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
6.2g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
781.25mg
34% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (781.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
BACK TO NATURE STONEGROUND WHEAT CRACKERS earned a FoodScore of 48 out of 100. This score reflects a combination of positive nutrient contributions and factors that detract from its overall nutritional profile. On the positive side, the crackers provide 6.2g of fiber per 100g, which is a beneficial amount and contributes 7 points to its score. It also offers 6.3g of protein and 4.5mg of iron per 100g, adding 2 points each. However, the product faces penalties due to its sodium content, which is 781.25mg per 100g, resulting in a 3-point deduction. A more significant penalty comes from its classification as a NOVA 4 ultra-processed food, which subtracts 10 points. Ingredients like organic unbleached enriched flour and organic soy lecithin are indicators of its processed nature. While the product contains 0g of added sugar, which is a positive, its overall ingredient list and processing level prevent it from scoring higher when compared to a whole-food snack alternative like a piece of fruit or a handful of nuts.
Health benefits
What the nutrients in back to nature stoneground wheat crackers actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These crackers contribute to daily fiber intake, providing 6.2g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can contribute to a balanced gut microbiome. While this product is a source of fiber, it's beneficial to pair it with other fiber-rich foods like fruits and vegetables to meet daily recommendations.
Contribution to Iron Intake
BACK TO NATURE STONEGROUND WHEAT CRACKERS offer 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is important for preventing iron deficiency. For individuals looking to increase their iron intake through snacks, these crackers can be a modest contributor, especially when part of a varied diet.
Zero Added Sugar
This product contains 0g of added sugar per 100g, which is a positive aspect for those monitoring their sugar intake. Reducing added sugar consumption is a key recommendation in dietary guidelines to support overall health and manage calorie intake. While the crackers contain some naturally occurring sugars from ingredients like organic brown rice syrup, the absence of added sugars makes them a better choice compared to many other snack crackers that include significant amounts of sweeteners.
BACK TO NATURE STONEGROUND WHEAT CRACKERS received a FoodScore of 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the most significant factor impacting its score.
How to eat it
Crackers are commonly consumed as a snack or as a base for toppings. A typical serving of 5 crackers provides a moderate amount of calories and can be part of a balanced snack when paired appropriately. They are often used for dipping or with cheese and spreads.
To enhance the nutritional value, pair these crackers with protein-rich toppings like hummus, nut butter, or a slice of cheese.
Be mindful of portion sizes; 5 crackers is one serving, and it's easy to overconsume due to their palatability and small size.
Consider using these crackers as a base for vegetable-based spreads or fresh avocado to add more micronutrients and healthy fats.
When using dips, opt for low-sodium and low-fat options to balance the sodium content of the crackers.
Things to keep in mind
These crackers contain wheat and soy ingredients, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Those with soy allergies should also exercise caution. The product's sodium content of 781.25mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume these crackers in moderation. The ultra-processed nature (NOVA 4) of the product, indicated by ingredients like organic unbleached enriched flour and organic soy lecithin, suggests it should not be a primary component of the diet but rather an occasional snack.
Is BACK TO NATURE STONEGROUND WHEAT CRACKERS healthy?
BACK TO NATURE STONEGROUND WHEAT CRACKERS received a FoodScore of 48/100, indicating a 'Decent' nutritional profile. While it offers fiber and iron and contains no added sugar, its classification as a NOVA 4 ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BACK TO NATURE STONEGROUND WHEAT CRACKERS compare to other crackers?
Compared to other crackers in the snack category, such as Ritz crackers, BACK TO NATURE STONEGROUND WHEAT CRACKERS generally offer more fiber (6.2g per 100g) and no added sugar. However, its sodium content (781.25mg per 100g) is still a consideration. Its NOVA 4 classification means it is similarly processed to many conventional crackers.
What is 'organic unbleached enriched flour'?
Organic unbleached enriched flour is wheat flour that has not been bleached and has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While 'organic' indicates how the wheat was grown, 'enriched' signifies that nutrients lost during milling have been restored.
What is a reasonable portion size for these crackers?
A reasonable portion size is 5 crackers, which is the declared serving size. This helps manage calorie intake and sodium consumption. To make the snack more satisfying and nutritionally complete, consider pairing this portion with a source of protein or healthy fats, such as a small amount of cheese or avocado.
Can these crackers be part of a weight management plan?
These crackers can be included in a weight management plan, but portion control is key due to their calorie density (438.12 calories per 100g). Focusing on the recommended serving size of 5 crackers and pairing them with low-calorie, high-volume foods like vegetables can help manage overall calorie intake while still enjoying the product.