Side-by-side comparison

BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE, REAL DARK SEMI-SWEET vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE, REAL DARK SEMI-SWEET

Avoid · 6 WAFERS

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gBAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE, REAL DARK SEMI-SWEETWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories466.67 kcal164.71 kcal

Protein6.67 g21.18 g

Fiber6.67 g0 g

Total fat30 g9.41 g

Saturated fat16.67 g2.94 g

Added sugar37.33 g0 g

Sodium33 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron4.8 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.