BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE, REAL DARK SEMI-SWEET
BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 9/100, indicating it should be avoided.
It contains 37.33g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider using this product in very small portions for occasional treats.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE scores 9 out of 100, primarily driven by its nutritional profile and processing level. A major factor is the high amount of added sugar, contributing 37.33g per 100g, which incurs a significant penalty. The product also contains 16.67g of saturated fat per 100g, leading to another substantial deduction. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score. The presence of soy lecithin as an emulsifier is typical of processed chocolate products. While it does offer some fiber (6.67g) and protein (6.67g), along with a notable amount of iron (27% DV), these positive contributions are outweighed by the penalties. Compared to a baseline like plain sparkling water or unsweetened iced tea, BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE provides a high caloric density with minimal micronutrient diversity, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in baker's real dark semi-sweet dipping chocolate, real dark semi-sweet actually do for you, grounded in established dietary science.
Source of Iron
This product provides a source of iron, contributing 27% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, the amount present in BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE can contribute to daily intake, particularly for individuals who may need to increase their iron consumption. It is important to consider the overall nutritional context when relying on this product for iron.
Contains Dietary Fiber
BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE contains 6.67g of dietary fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this product is not a primary source of fiber, its contribution can be a small part of meeting daily fiber recommendations. The fiber content is likely derived from the cocoa solids, which naturally contain fiber. Consumers should aim to get most of their fiber from whole, unprocessed foods.
Provides Protein
With 6.67g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and various bodily functions. While not a high-protein food, the protein content can contribute to overall daily intake. The protein is likely derived from the cocoa and milk solids present in the formulation. For optimal protein intake, it is generally recommended to prioritize lean protein sources.
BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE is typically used for dessert preparation, such as coating fruits or baked goods, or as an ingredient in recipes. It is not intended as a standalone snack or beverage. Portions tend to be small, but its concentrated nature means even small amounts contribute significant added sugar and saturated fat.
Use this product sparingly for occasional treats rather than a daily staple.
Pair with fresh fruit like strawberries or banana slices to add fiber and vitamins to your dessert.
Consider using a smaller portion than suggested, as the flavor is rich and a little goes a long way.
When baking, explore recipes that allow for reduced added sugar by adjusting other ingredients.
Things to keep in mind
Individuals with allergies to milk or soy should be aware that BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE contains both milk solids and soy lecithin, as declared on the ingredient list. The product's high added sugar content means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. While the iron content is a positive, the overall nutritional profile, including high saturated fat, suggests moderation for general heart health. There are no artificial colors or preservatives listed that typically raise concerns, but its ultra-processed nature means it contains ingredients common in highly refined foods.
Is BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE healthy?
Based on its FoodScore of 9/100, BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE is not considered a healthy food for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron and fiber, these benefits are outweighed by its less desirable nutritional aspects.
How does BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE compare to other chocolate brands?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark, BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE may have a similar profile in terms of fat and sugar, depending on the specific cocoa percentage. However, dipping chocolates are often formulated for meltability and may have different ingredient ratios. Always check the nutrition label for specific comparisons, especially for added sugar and saturated fat.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture, prevents the cocoa and cocoa butter from separating, and improves the overall consistency of the product. It is a common ingredient in many processed foods.
What is a reasonable portion size for this dipping chocolate?
The declared serving size is 6 wafers, which contributes significantly to daily limits for added sugar and saturated fat. For occasional use, a smaller portion than the stated serving size, perhaps 1-2 wafers, would be more aligned with dietary guidelines for limiting these nutrients. Focus on using it to enhance other nutrient-dense foods.
Can I use this product in savory dishes?
While chocolate can be used in some savory dishes, BAKER'S REAL DARK SEMI-SWEET DIPPING CHOCOLATE is formulated as a semi-sweet product with a high sugar content. It would likely add a sweet profile that might not be suitable for most savory applications. Unsweetened cocoa powder or higher percentage dark chocolate would be more appropriate for savory recipes.