Side-by-side comparison

BAKER'S TOUCH 16 POTATO HOT DOG ROLLS vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

BAKER'S TOUCH 16 POTATO HOT DOG ROLLS

Poor · 1 ROLL

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gBAKER'S TOUCH 16 POTATO HOT DOG ROLLSEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories283.02 kcal382.35 kcal

Protein7.55 g8.82 g

Fiber1.91 g2.9 g

Total fat2.83 g0 g

Saturated fat0 g0 g

Added sugar5.7 g0 g

Sodium471.7 mg175.88 mg

Potassium93.96 mg175.88 mg

Calcium84.91 mg0 mg

Iron2.83 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.