BAKER'S TOUCH 16 POTATO HOT DOG ROLLS received a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside notable levels of added sugar and sodium.
BAKER'S TOUCH hot dog rolls score 44/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is ultra-processed.
A serving contains 5.7g of added sugar and 471.7mg of sodium per 100g.
Compared to a generic whole-grain equivalent, these rolls offer less fiber and more added sugar.
Consider pairing with lean protein and vegetables to enhance the overall nutritional value of your meal.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
471.7mg
21% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.5g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.7g)-5
Sodium (471.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
BAKER'S TOUCH 16 POTATO HOT DOG ROLLS achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial 10-point penalty. The ingredient list, featuring items like enriched wheat flour, sugar, and various dough conditioners such as monoglycerides and DATEM, is characteristic of ultra-processed products. While the rolls do provide some beneficial nutrients, including 7.5g of protein and 1.9g of fiber per 100g, these positive contributions are outweighed by other factors. The product contains 5.7g of added sugar per 100g, leading to a 5-point penalty, and 471.7mg of sodium per 100g, resulting in a 1-point penalty. Micronutrient bonuses for iron, folate, and riboflavin add 6 points, but these are not enough to offset the penalties. When compared to a generic whole-grain hot dog roll, BAKER'S TOUCH rolls typically offer less dietary fiber and a higher degree of processing.
Health benefits
What the nutrients in baker's touch 16 potato hot dog rolls actually do for you, grounded in established dietary science.
Source of Iron
These hot dog rolls contribute to your daily iron intake, providing 2.83mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods that are fortified with iron, like these rolls, can help individuals meet their daily requirements, especially if their diet lacks other rich sources of this nutrient. This can be particularly relevant for those at risk of iron deficiency.
Provides Folate
BAKER'S TOUCH hot dog rolls are a source of folate, offering 23% of the Daily Value per 100g. Folate, or Vitamin B9, is vital for cell division and DNA synthesis, making it especially important during periods of rapid growth, such as pregnancy. Consuming foods fortified with folate can help ensure adequate intake, supporting overall cellular health and preventing certain deficiencies. This nutrient plays a role in red blood cell formation and nervous system function.
Convenient Carbohydrate Source
As a grain product, these rolls primarily serve as a source of carbohydrates, providing energy for daily activities. While not a whole-grain product, they offer a readily available energy source that can be easily incorporated into meals. For individuals needing quick energy, such as before physical activity, or as part of a balanced meal, the carbohydrates in these rolls can be beneficial. They are a common component of many meals, offering a familiar and accessible option.
BAKER'S TOUCH 16 POTATO HOT DOG ROLLS received a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside notable levels of added sugar and sodium.
How to eat it
BAKER'S TOUCH 16 POTATO HOT DOG ROLLS are typically consumed as a base for hot dogs, sausages, or other fillings, often at lunch or dinner. A common portion is one roll per serving, which is how the nutritional information is presented. A potential pitfall is pairing them with high-sodium or high-fat fillings, which can further increase the overall sodium and fat content of the meal.
To improve the nutritional balance, pair your hot dog roll with lean protein sources like grilled chicken or fish instead of processed meats.
Increase fiber and micronutrient intake by adding a generous amount of fresh vegetables such as lettuce, tomatoes, onions, or sauerkraut to your roll.
Consider using only half a roll or opting for smaller rolls to manage carbohydrate and sodium intake, especially if consuming multiple servings.
Look for whole-grain alternatives when possible to increase dietary fiber and nutrient density in your bread choices.
Be mindful of high-sodium condiments like ketchup and mustard; opt for lower-sodium versions or use them sparingly.
Things to keep in mind
Consumers should be aware that BAKER'S TOUCH 16 POTATO HOT DOG ROLLS contain enriched wheat flour, which means the product is not a whole grain. The ingredient list also includes soybean oil and soy lecithin, indicating the presence of soy, a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. The preservative calcium propionate is included to extend shelf life. While generally recognized as safe, some individuals may experience mild sensitivities. The product's classification as ultra-processed (NOVA 4) suggests a formulation that may contribute to a diet higher in added sugars and sodium, which could be a concern for individuals managing blood pressure or blood sugar levels.
BAKER'S TOUCH 16 POTATO HOT DOG ROLLS received a FoodScore of 44/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food, along with its content of added sugar and sodium. While it provides some iron and folate, it is not considered a nutrient-dense food choice for regular consumption.
How does BAKER'S TOUCH compare to other hot dog rolls?
Compared to a generic whole-grain hot dog roll, BAKER'S TOUCH rolls are lower in fiber and higher in added sugars. For example, a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Buns would offer a significantly higher fiber content and a more favorable nutritional profile due to its whole grain base, making it a better choice for fiber intake.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. It is used to restore nutrients lost during milling and to fortify the product. However, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these hot dog rolls?
The declared serving size for BAKER'S TOUCH 16 POTATO HOT DOG ROLLS is one roll. Sticking to this portion size helps in managing calorie, carbohydrate, and sodium intake. Consuming multiple rolls in one sitting would significantly increase these values, potentially impacting your daily nutritional goals.
Are there any allergens in BAKER'S TOUCH hot dog rolls?
Yes, BAKER'S TOUCH hot dog rolls contain wheat and soy, which are common allergens. Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list explicitly states 'enriched wheat flour' and 'soybean oil' and 'soy lecithin'.
Can these rolls be part of a balanced diet?
While these rolls can be consumed occasionally, their ultra-processed nature and moderate levels of added sugar and sodium mean they should be balanced with nutrient-dense foods. Incorporating plenty of whole grains, lean proteins, fruits, and vegetables into your overall diet is important to offset less optimal choices like these rolls.