FoodScore

Side-by-side comparison

BANQUET, CREAMY PASTA CARBONARA vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
BANQUET, CREAMY PASTA CARBONARA
Poor · 1 MEAL
0/ 100
dairy
BREAKSTONE'S 2% Lowfat Cottage Cheese
Good · 1 container
Per 100gBANQUET, CREAMY PASTA CARBONARABREAKSTONE'S 2% Lowfat Cottage Cheese
Calories128.19 kcal87.96 kcal
Protein4.85 g11.5 g
Fiber1.8 g0 g
Total fat5.29 g2.21 g
Saturated fat1.98 g1.33 g
Added sugar0 g0 g
Sodium325.99 mg309.73 mg
Potassium25.99 mg123.89 mg
Calcium44.01 mg87.96 mg
Iron0.63 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.