BANQUET Creamy Pasta Carbonara scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
This BANQUET product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 325.99mg of sodium per 100g, contributing significantly to daily intake.
Compared to generic dairy equivalents, this product offers less protein and beneficial micronutrients.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
325.99mg
14% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
BANQUET Creamy Pasta Carbonara receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer a small bonus for its 1.8g of fiber per 100g, this is largely offset by other nutritional aspects. The sodium content is notable at 325.99mg per 100g, which can quickly add up when consumed as a full meal. The fat profile includes 1.98g of saturated fat per 100g. Micronutrient contributions are minimal, with only 4% DV for iron and 5% DV for Vitamin A, and no significant amounts of potassium, calcium, magnesium, zinc, Vitamin D, B12, folate, or Vitamin C. Ingredients like modified corn starch and soybean oil are common in ultra-processed foods and contribute to its NOVA classification, indicating a complex formulation beyond simple home cooking. Compared to a generic dairy equivalent, which might offer higher protein and calcium, this product's nutritional density is lower.
Health benefits
What the nutrients in banquet, creamy pasta carbonara actually do for you, grounded in established dietary science.
Convenience for Quick Meals
This BANQUET product offers significant convenience as a ready-to-eat meal. For individuals with limited time for meal preparation, it provides a quick option that requires minimal effort. Its pre-portioned nature can also help with portion control for those tracking calorie intake, as a single serving contains 128.19 calories per 100g. This can be a practical solution for busy schedules, though nutritional balance should be considered in the overall diet.
Source of Protein
BANQUET Creamy Pasta Carbonara provides 4.85g of protein per 100g, which contributes to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. While not a high-protein food, it can contribute to the protein content of a meal, especially when paired with other protein sources. The protein comes from ingredients like Parmesan cheese and part-skim milk.
Contains Dietary Fiber
This product contains 1.8g of fiber per 100g, which is a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, it does offer a small amount that can be beneficial as part of a varied diet. The fiber likely comes from the peas and enriched pasta.
BANQUET Creamy Pasta Carbonara scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
BANQUET Creamy Pasta Carbonara is typically consumed as a single-serving frozen meal. It's designed for quick preparation in a microwave, making it a common choice for lunch or a simple dinner when time is limited. The entire package is intended as one portion.
To enhance the nutritional value, consider adding a side of fresh or steamed vegetables like broccoli or spinach.
Pair with a lean protein source, such as grilled chicken or fish, to increase overall protein content and satiety.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage daily intake.
For a more balanced meal, consider dividing the portion and adding a larger serving of vegetables and a lean protein.
Things to keep in mind
This product contains several common allergens, including milk (from Parmesan cheese, Romano cheese, and nonfat dry milk) and wheat (from enriched pasta). Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes soybean oil, which is a common allergen. As an ultra-processed food, it contains various additives such as modified corn starch, xanthan gum, and guar gum, which some individuals may prefer to limit in their diet. The sodium content of 325.99mg per 100g is moderate, and those monitoring their sodium intake due to blood pressure concerns should be aware of its contribution to their daily limit.
Is BANQUET Creamy Pasta Carbonara a healthy meal option?
BANQUET Creamy Pasta Carbonara scores 41/100 (Poor) on FoodScore. While it provides some protein and fiber, its classification as an ultra-processed food and moderate sodium content mean it's not ideal for regular consumption as a primary healthy meal. It's best considered an occasional convenience item.
How does BANQUET Creamy Pasta Carbonara compare to other frozen pasta meals?
Compared to some other frozen pasta meals, such as those from Stouffer's, BANQUET Creamy Pasta Carbonara's nutritional profile can vary. It's important to check the specific nutrition facts for each product, as sodium, fat, and protein content can differ significantly across brands and recipes within the frozen meal category. This product has 325.99mg sodium per 100g.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In BANQUET Creamy Pasta Carbonara, it helps achieve the creamy texture of the carbonara sauce. It is generally recognized as safe for consumption, but its presence contributes to the product's ultra-processed classification.
What is a recommended portion size for this product?
The serving size for BANQUET Creamy Pasta Carbonara is designated as '1 MEAL,' meaning the entire package is intended as a single portion. This portion provides 128.19 calories per 100g. If you are managing calorie intake, you might consider pairing it with a large salad to increase volume without excessive calories.
Can I add anything to improve the nutritional value of this frozen meal?
Yes, you can easily boost the nutritional value. Adding a generous portion of steamed or roasted vegetables, such as broccoli, spinach, or bell peppers, will increase fiber and micronutrient intake. You could also mix in some extra lean protein, like shredded chicken, to enhance satiety and protein content.