Side-by-side comparison

BANQUET, CREAMY PASTA CARBONARA vs FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BANQUET, CREAMY PASTA CARBONARA scores 41/100, FAIRLIFE WHOLE ULTRA-FILTERED MILK scores 65/100. FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on sodium (50mg vs 326mg per 100 g) and protein (5.4g vs 4.9g per 100 g).

0/ 100

dairy

BANQUET, CREAMY PASTA CARBONARA

Poor · 1 MEAL

0/ 100

dairy

FAIRLIFE WHOLE ULTRA-FILTERED MILK

Good · 1 cup (240 mL)

Per 100gBANQUET, CREAMY PASTA CARBONARAFAIRLIFE WHOLE ULTRA-FILTERED MILK

Calories128.19 kcal62.08 kcal

Protein4.85 g5.42 g

Fiber1.8 g0 g

Total fat5.29 g3.33 g

Saturated fat1.98 g2.08 g

Added sugar0 g0 g

Sodium325.99 mg50 mg

Potassium25.99 mg167.08 mg

Calcium44.01 mg157.92 mg

Iron0.63 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.